How Senior People Can Manage Ankle Pain?

Ankle pain refers to any kind of pain affecting your ankle. Our seniors often complain about ankle pain and this can happen due to many reasons such as:-

• Osteoarthritis

• Broken Foot

• Gout (arthritis due to excessive uric acid)

• Avulsion Fracture

• Bursitis i.e inflammation of the joints

• Achilles tendonitis

• Nerve damage or injury

• Blocked Blood vessels and many more

The question is how your senior loved one can manage ankle pain at home to lead a relaxed and comfortable life.

Using Braces and splints:

Your senior loved one can use braces and splints to provide support to the ankle and stabilize it.

Physiotherapy:

A fully customized physiotherapy can help your senior loved one get relief from ankle pain by strengthening the muscles and improving flexibility. Senior Care Service providers in Kolkata provide physiotherapy services in the comfort of your home that you can avail for your senior loved one to help him/her manage ankle pain. The physiotherapist will create a plan including exercises and stretches that will suitable for your senior loved one’s need to help him/her recover quickly.

Shoe Inserts:

They are a great non-surgical way to reduce ankle pain. Orthotics such as insoles, ankle support etc help to realign the joints and keep ankle pain at bay. Moreover, these things are easily available in the market. You can also purchase them from any senior care service in Kolkata.

Over-the-counter medications

The doctor may prescribe your senior loved one some over-the-counter medications such as Ibuprofen or naproxen sodium to reduce swelling and pain in the ankle.

Your beloved senior can also follow the steps mentioned below to manage ankle pain.

Weight:-

Any extra body weight or weight of the things that your senior carry around can put excessive pressure on the ankles. Ensure that your senior loved one doesn’t carry extra weight and if he/she is overweight, then following a healthy routine to shed a few kilos is needed.

Rice Method:-

RICE stands for rest, ice, compression, and elevation

Rest- Ensure your senior loved one gets proper rest to manage ankle pain.

Ice- Your senior loved one should apply ice to the swollen area for 15-20 minutes every few hours to feel comfortable.

Compression-Your senior can also wrap a bandage around the ankle to reduce inflammation. Ensure the bandage is not wrapped too tightly.

Elevation - Resting with the ankle in an elevated position will reduce the swelling of your senior loved one’s ankle.

These are some of the tips that senior people can follow to manage ankle pain and lead a comfortable life.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.