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Two of the most popular ones concern health and fitness. These two resolutions are usually included in the top five resolutions of the year. It's no surprise with more than 63% of us being overweight or obese. The resolve to give time to fitness and battling the bulge have been constant in the list. These resolutions have been in the top ten, probably since the 80's.

To start your new year right, plan your grocery shopping. Make a list of healthy foods that you'd like to include in your meals. Get everything at once. Stock up on fruits, veggies and nuts. Eat these for snacks. Having low calorie snacks at home prevents you from eating what is available. Plus, fruits, veggies and nuts are good for you. You can bring these low calorie foods to the office, too. Keep your metabolism running by eating 4 to 6 small meals a day. A food journal may be helpful. Keeping a record of what you're eating makes you more conscious of each entry's calorie content. It will also make you more aware of your eating patterns.

One of the most common excuses for not working out is lack of time. In fact, most people abandon their new year's resolution because of it. Resolve to remedy this by taking a hard look at your schedule at the beginning of the year. Find 3 to 5 days where you can insert your exercise schedule. Find exercise activities that suit your work and lifestyle. Instead of going to a regular gym class, take a 30 minute walk before work. If you spend most of your time at home, invest in some home gym equipment. If you really can't spare more than 2 or 3 days, that's fine. That's better than no exercise at all. Starting an exercise regimen is a lot harder than maintaining it. Once you get used to getting your daily dose of exercise, it gets easier. If your weekends are free, take advantage of it. Make sure to get some exercise on those days. That leaves you with only 3 days of exercise during workdays.

Achieving fitness and health takes time, so incorporate changes gradually. Decrease your number of calories sensibly. Start by shaving 100 calories a day or strive for a calorie deficit by adding incidental exercises to your daily activity. Eating too little may make you weak and less able to follow through on your diet and fitness resolutions. When you're hungry, your willpower decreases. There are reasons why people go on a binge. One of which is when you deprive yourself too much.

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