What are the foods that protect the eyes?

Eyewear has become one of the very common daily necessities, one is myopia glasses, which are necessary for many myopia patients; the other is sunglasses, which can not only protect your eyes from ultraviolet rays,but also beautify your appearance, such as the currently popular acetate sunglasses and metal sunglasses, which have various styles and rich colors, and have gradually become the first choice for many people to wear. However, if you are nearsighted, it makes your choice of sunglasses narrower.So, how to protect your eyes? This article focuses on some foods that can help protect your eyes.A primary school tested the eyesight of students collectively, and found that more than 50% of the students in most classes were myopic, and there were also high myopia among the lower grade students. Students use their eyes a lot. In addition to reading books, they often watch TV or electronic products such as computers, mobile phones, and ipads, and it is inevitable that their eyesight will plummet. A lot of adults who overuse their eyes also suffer from vision loss. People who need eye protection must eat less foods with high sugar content, such as candy and high-sugar foods. To protect eyesight, in addition to paying attention to the correct use of the eyes, we should also pay attention to the diet, eat more of the following foods, and supplement the vitamins A, B, C and E and trace elements such as calcium, chromium, and zinc needed by the eyes.1.Carrots, carrots are the first choice. Carrots are rich in carotene, vitamin C and B, which have the effect of nourishing the liver, improving eyesight, clearing heat and detoxifying. The high content of carotene can be converted into vitamin A in the human body, which plays a good role in preventing and treating night blindness. The effect of cooked carrots is much better than that of raw carrots, because raw carotene is not conducive to absorption. When eating, try not to use juice and other methods to eat raw carrots, so as not to waste nutrients. It can be steamed, boiled or fried, and it is also good to make dumplings with meat. Chop carrots and cook them together with japonica rice to make carrot porridge, which is not only good for the eyes, but also has antihypertensive and diuretic effects, especially suitable for children with rickets, malnutrition and other diseases.2.The yolk.The most nutritious part of the egg is the yolk, which is rich in vitamins A, B, D, E, K, etc. The main reason for the yellow yolk is riboflavin (vitamin B2). This is because hens eat a lot of green leaves or yellow corn, and the lutein and zeaxanthin contained in them are carotenoids, which are absorbed into the egg yolk. Lutein and zeaxanthin have strong antioxidant effects, which can protect the eyes from ultraviolet rays, slow down eye aging, and prevent eye diseases. People with sufficient amounts of these two nutrients will have particularly bright eyes. Although egg yolk is good, patients with hypertension, hyperproteinemia and hyperglycemia should not eat more.

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