How To Start A Weight-Loss Journey

Starting a weight-loss plan may take a lot of work, but there are many long-term health benefits to taking this step. There are a variety of medical and commercial Fit medical weight-loss programs to choose from. The right weight-loss plan for you meets your body's nutritional requirements and helps you make beneficial life changes. It's also important that you find a plan that you can stick with as long as necessary.

Choose a plan.You should look for a plan that is reasonable and helps you lose weight at a safe pace of about one to two pounds per week. Christie Ferriell, a registered dietitian and nutrition manager at Reid Health, recommends that you avoid programs that promote quick-fix or fad dieting so you can set realistic and attainable goals. If you are emotionally eating, you should choose a Weight Loss service in Albuquerque New Mexico the program that offers behavior modification strategies.

Start losing weight.Effective weight loss generally requires you to eat fewer calories daily. Reducing your current intake by about 500 calories per day by cutting high-calorie sweets, sticky drinks, and meliorated grains like white chuck from your diet is a good place to start. A study published in the Journal of the American Dietetic Association reports that adding fruits, vegetables, low-fat dairy foods, and protein to your diet may help you lose weight and keep it off. Commercial weight-loss plansMany marketable weight-loss programs in New Mexico are backed by research as being safe and effective for long-term healthy weight management. A study published in the Annals of Internal Medicine found that Weight Watchers and Jenny Craig are indeed effective for weight loss after 12 months. The researchers who conducted this study note that healthcare providers may refer obese patients to these two marketable weight-loss programs. Weight-loss appsWeight-loss apps have gained popularity, and "a variety of apps are great tools for people to use as they work toward weight loss," notes Ferriell. Similar apps allow you to track your calorie intake and expenditure, which helps you reach measurable weight-loss goals. A study published in the Journal of Medical Internet Research reports that phone apps that fasten on self-monitoring of diet and exercise, similar to doctors ameliorate adherence and aid in weight loss. The bottom lineThe key to starting a weight-loss plan is choosing a program that fits your requirements and allows you to set and reach achievable weight-loss goals. You should pick a plan that helps you control your calorie intake and make lifestyle changes you can stick with indefinitely.

Fit Medical weight loss clinics, you will be supervised by a doctor every step of your weight loss journey.