Some Pre-Cautions for High Blood Pressure – Ken Burge

Better safe than Sorry

Ken Burge advise to avoid high BP. You do this every day certainly move a half hours. Also choose healthy meals and avoid too much salt intake. Are you a smoker? Try to stop then. If you are overweight, it is important that you try to lose weight.

You do this than enough to move and eat healthy: Avoid a diet or diet pills. This may just provide a high BP. It is also advisable to avoid stress. Do you experience a lot of stress, for example at work, then try here to find a solution. With a healthy lifestyle, the risk of high BP is a lot smaller.

Still, high BP, what Now?

Unfortunately, it can still happen that a high BP detected. In that case, first look at your personal situation. How old are you? How is your lifestyle? Do you have any diseases? What about cholesterol? Swallow certain medicines? In most cases, there will be first attempted to solve the problem without medication.

There is then worked on your lifestyle or is searching for an alternative to the medications you use. In some cases, you can choose to have to prescribe medication for. This applies to people who are chronically ill or for heart patients. When you have diabetes, there can also be chosen for medication. Is alarmingly high BP, for example greater than 180? Even then the doctor may decide to intervene with medications.

Ken Burge Review About Blood Pressure Solution

Salt Sensitive

According to BP Solution program, it is also possible that you are salt sensitive. This is often accompanied by high BP. The doctor can find out with some testing whether you are salt sensitive. If this is the case, measures will be taken. Often you will get special water tablets and you have many products with less salty food. The doctor will advise and support you in this, so you know exactly where you need to take into account.

After Treatment

Where the opinion of the physician is monitored and the lifestyle is adjusted or the medication is used properly, there will be done a new measurement to test the BP again. When blood pressure is good, it is especially advisable to keep your new lifestyle as it is. In many cases, the blood pressure is still well monitored and be sure to come back here every year for testing. Blood pressure is still too high? We have to look for other solutions.

So it could be that now you got medication as previously the case. It may also be that there is another good looking at your lifestyle for the necessary changes and it may be that a specialist will help you with this. Think of a nutritionist or a coach.

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