Tips To Help Your Senior Loved Ones Overcome Depression Caused Due To Fear Of Falling

Depressions in seniors occur due to many reasons such as their children settling abroad for better job prospects, social isolation, and chronic diseases. But, one vital cause of depression is often overlooked, and that is the "fear of falling".

Fear of Falling occurs when our senior loved ones have experienced a fall previously and have hurt themselves. Senior loved ones often ignore physical movements due to fear. They even hesitate to take a walk thinking that they will fall again and may need hospitalization. This fear has a debilitating effect on the mind of our senior loved ones. They feel scared to leave their house, socialize or stay active which is required to lead a healthy and hearty life. But due to this fear of falling, they feel reluctant to move their body and this may give rise to cardiovascular diseases or other health complications. Self-isolation and following a sedentary lifestyle can aggravate depression in seniors further.

Today, let us focus on some important tips that you can follow to help your senior loved ones overcome their depression caused due to the fear of falling:-

• If you are feeling your beloved seniors limiting themselves from leading a normal and healthy life due to the fear of falling, it is high time you speak with them. Encourage them to go out and spend some time being close to Nature, accompany them on the walks if you get time or you can always hire a professional caregiver from an elder care service provider in Kolkata. The caregiver will assist your beloved seniors with their daily chores such as cleaning, cooking, helping them with their medications, and even accompanying them to doctor’s visits, grocery, walks, etc.

• Improve the safety inside your home. Make sure there is no spillage on the floor. Try to keep the floors always dry, especially the washrooms. Keep the lights of the passages and hallways on during the night to prevent your elders from falling.

• Make your beloved seniors feel special Spend time with your senior loved ones. Go out for dinners or shopping with your senior loved ones. This will help them feel relaxed and stress-free.

• Talk with your loved one’s doctor who can advise you on reducing their risk of falls and uplifting their mood. Elder Care service providers in Kolkata provide doctor’s assistance services that can be availed for your senior loved one.

These are some of the important tips that can help your senior loved one overcome depression caused due to the fear of falling.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.