Why Should You Do The 500 Hour Yoga Teacher Training In India?

You can now join one of the best Yoga School in India, if you are practicing yoga or teaching beginners. The field of yoga is quite vast, and you will be able to learn more, as you start exploring the realm. Although the basic yoga teacher training course is good for most beginner teachers, the more you learn, the better it will be for your career.

So, many intermediate students enroll for the 500 Hour Yoga Teacher Training In India, to know more about yogic principles. The course will help you to develop a clearer picture of the world of yoga. The course also has an international certification attached to it. So, as you may already know, you can go abroad and become a head teacher. Additionally, you can also expand your school. But there is another side to this. If you want to do the elaborate 500 hour course as a beginner, that is also possible. The duration of the course doubles. Moreover, we have to slog for eight hours every day at the ashram.

If you are ready to put in that much hard work, then you can do the comprehensive course today.

Objective Of The Course

The ultimate aim of the course is to transform the life of a yogi, who may have spent 2-3 years practicing yoga, but informally. The course is very comprehensive and elaborate. What you learnt in the 200-hour course, was just the basic. Here in the 500-hour course, you will be learning all sorts of advanced asanas and kriyas.

• The school, Yoga Vidya Mandiram will help you to develop in-depth knowledge on the external aspects as well as the internal aspects of the body. There are many underlying factors, that make yoga a prolific healing modality. However, most onlookers and beginners look at it from just a physical point of view.
• The course will also help the practitioner reach the ultimate goal of a yogi’s life, i.e., salvation.
• You will be gaining research-based yoga knowledge.
• You can also gain more information on physiology, anatomy, and philosophy.
• You will also be much more adept at managing students, who have certain diseases and injuries.

Advanced Asanas For Yogis

When you navigate into the advance yogi zone, you will be able to do some of the more advanced contortions, twists, and floating asanas.

• Kakasana happens to be one of them. Many people also call this Bakasana. So, you need to have a lot of wrist power to be able to cope with this pose. You also need to have a strong core, to be able to do this pose without any support or injury. You can start this pose, by keeping one foot down initially. Then, you can lift both of them. Always ensure to warm up before you attempt to do this pose. This is a balancing as well as floating asana, whatever you choose to call it.
• Utthita Hasta Padangusthasana is another yoga pose. This is another balancing act that professional yogis can do, as a part of the 500 Hour Yoga Teacher Training In India. Known as Chaturanga asana in other forms and styles, this involves you holding the big toe of one feet, and keeping that same leg parallel to the floor. The other hand will be on your waist, in Akimbo style.
• Hanumanasana is yet another advanced pose, which involves splits. No beginner can possibly do it, without sufficient practice. You are expected to glide and slide into the pose, with both legs in opposite direction while sitting on the floor. This is a typical hip opener, which you can gain prowess in, after lots of practice. The hands will be in a ‘Namaskar’. You can also call it a groin opener.

In the 500-hour YTTC, you will also learn various styles like Hatha Yoga, Ashtanga Yoga, and Kundalini Yoga.

Pranayama in The Curriculum

You will also be learning about the advanced Pranayamas as a part of the course. The Yoga School in India can help you to advance your practice. Introduction into the realm, is something that you would have already gone through. Moreover, you may learn about the benefits of Pranayama as a part of the course. The various Pranayamas that you have been practicing for a while has to be practiced for a long time. You can gain the necessary information as a part of the course, The various Pranayama that you will practice as a part of this course are Ujjayi Pranayama, Bhastrika Pranayama, Nadi-Shodhana Pranayama, to name a few.

If you can gain control over your breath, you can control various aspects of your life. All the yogis, who live long till the ripe old age of 100s, know how to control breath patterns. You must have noticed, how the animals with lower breathing rate, live longer. A prime example of this aspect is the tortoise, which can live for 200-300 years. So, now you know the secret.

Another special aspect and an important one is the knowledge of Yoga Anatomy. You will learn about the names of bones, muscles, joints, and tissues that make up the human body, in complete detail. This information can be put to good use, if you are teaching yoga to myriad age groups. Different students have a different requirement, when it comes to yoga.

You have to work around chronic illnesses and injuries as well. That makes it one of the best lessons for advanced yogis, whom students respect and look up to. You can pursue the course from Yoga Vidya Mandiram, which is one of the best yoga institutes and ashrams in Rishikesh. The verdant greenery and hilly terrain add a lot of benefits to the practice. You will gain in terms of knowledge and guidance as well. The course will take your learning, mastery and practice to another level, that few others can compete with. The yoga market needs teachers of such highest order today.

Yoga Vidya Mandiram is a registered Yoga School centered in the magical Himalayan valley of Rishikesh, India. This is dedicated to restore, explore and impart the purest form of yogic knowledge and its science.