All You Need To Know About Essential Amino Acid Supplements

Amino acids refer to the molecules used by biotic creatures for protein formation. The human body needs 20 amino acids. 9 of them are considered essential ones and they are not formed by our body. They come from the food we consume. Foods including eggs and dairy have essential amino acids in them. Those who cannot get it all from regular meals use essential amino acid supplements. These supplements are popular among bodybuilders and other fitness enthusiasts.

More about essential amino acids

9 out of 20 amino acids required by the human body come from food consumed. These are essential amino acids. Have a close look at all of them:

Histidine — histidine helps in the formation of a brain chemical known as histamine. It plays a crucial role in strengthening the immune system and digestion.

Isoleucine — the second on the list of essential amino acids is isoleucine. It also strengthens the immune system and helps in the formation of hemoglobin and the regulation of energy.

Leucine — Leucine promotes hormone growth and helps in repairing tissues, healing wounds, and regulating blood sugar levels.

Lysine — Lysine is responsible for the production of hormones and energy. It is also responsible for the better functioning of the immune system.

Methionine — Methionine promotes the growth of tissues and makes metabolism better. Other roles include the absorption of essential minerals like zinc and selenium.

Phenylalanine — this essential amino acid is required for the production of chemical messengers in the brain. Their list includes dopamine, epinephrine, and norepinephrine.

Threonine — This plays an important role in maintaining the nitrogen balance of the human body. It is also responsible for the production of a brain chemical called serotonin which contributes to mood and sleep cycle.

Valine — the last one on the list of essential amino acids is valine. It is responsible for muscle growth and tissue regeneration.

Functions of amino acids

Amino acids of various types combine to form protein. Each of them has its function and plays different roles. They help in breaking down consumed food and help in repairing body tissues. Other than this, they are responsible for the formation of brain chemicals and help us in maintaining the immune system. We can sustain a normal digestive system because of essential amino acids.

Foods with essential amino acid

Many food items have essential amino acids in them. Foods with all 9 essential amino acids are called complete proteins. Their list includes poultry, fish, eggs, dairy, soya, and buckwheat. Incomplete proteins have some essential amino acids. Essential amino acid supplements are used to fulfill the need for amino acids by people on their body-building journey.

Get ahead with essential amino acid supplement

A balanced diet can have all the required essential amino acids in them. However, some people on their muscle-building journey take an essential amino acid supplement to enhance their performance. Taking these supplements has many benefits but should not be taken before consulting a healthcare professional. Taking advice from trusted medical research and development groups like Jaquish Biomedical can be of great help.

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