Here’s All You Need To Know About Amino Acid Supplementation

If you have started your muscle-building journey, you can need to take a lot of protein to ensure that your journey goes smoother. Protein is a valuable micronutrient that contributes to muscle recovery and growth. Protein is made from a combination of various amino acids. They are also termed the building blocks of protein. Amino acids are mainly classified into two categories — essential and non-essential. The essential ones come from the food we consume and non-essentials are produced by our body. Amino acid supplementation is essential for people who aim to get better muscles and fill dietary gaps.

For those who are into sports, essential amino acid and branch chain amino acids supplements are important. Read on to find out more about EAAs and BCAA.

What are branched-chain amino acids?

Branched-chain amino acids or BCAA are those which are not synthesized by the human body on their own. They are leucine, L-isoleucine and L-valine. They promote muscle growth and are among those amino acids which fuel the body with energy during exercise and workout sessions. Studies reveal that these amino acids contribute towards muscle endurance and blunt fatigue, allowing the body to hit the last rips which are crucial during muscle building.

What are essential amino acids?

Essential amino acids are 9 in number and branched-chain amino acids are also on their list. They are l-leucine, L-lysine, L-valine, L- isoleucine, L-threonine, L-phenylalanine, L-methionine, L-histidine, and L-tryptophan.

What is the main difference between EAAs and BCAAs?

The main difference between EAAs and BCAAs is that essential amino acids offer a full spectrum of amino acids. When leucine enhances muscle protein synthesis, our body needs more than leucine for further progress. Both BCAAs and EAAs have a role in the supplements regime, their timings need to be monitored for better results.

Benefits of amino acid supplementation

Amino acid supplements are highly preferred by athletes because they need a high-protein diet for better performance. Having a diet and supplement with essential amino acid promotes muscle growth and is usually consumed by athletes before or after their exercise or workout sessions.

Amino acid supplementation helps in maintaining amino acid levels in the human body which is helpful for muscle development and strength. It helps in striking a balance between atrophy and the growth of human muscle. Having a protein-rich diet complimented by amino acid supplements increases the supply of nitrogen in the body and helps in maintaining the amount of amino acid stored in our skeletal muscles.

Get ahead with amino acid supplementation

Amino acid supplementation can be of great help to those whose body is lacking essential amino acids. It also supports muscle growth and has other positive impacts on our bodies. But it is worth considering that these supplements should be used only after consulting healthcare professionals who can help with better diet analysis. Some might get issues like nausea, headache, and pain after taking amino acid supplements. If you are willing to add amino acid supplements to your diet, you can consult one of the trusted medical research and development groups, Jaquish Biomedical, for better advice.

The Jaquish Biomedical X3 Elite is a complete home gym system that provides greater exercise benefits than free weights, cable machines, and “smart” home gyms.