Top 5 Water Exercises To Ease Body Pains

Water exercises are wonderful. There’s water everywhere, exercising feels enjoyable, and you’re breaking from your usual (uncomfortable) fitness routine to improve your life inside and outside the pool. But not all water workouts are suitable for everyone. Therefore, here are a few basic pool exercises that you can do to ease your discomforts and heal much more quickly:

1. Water Walking

Do you think walking in the pool is easy? Try it, and you’ll see how it feels like a tug of war. But keep calm and start moving forward, backward, and sideways. Start in shallow water and gradually increase the depth of the pool and the speed of your exercise. Keep walking for about 5 minutes, and you can also add weights for increased intensity. Don’t slouch. Maintain normal walking posture, and you’ll be just fine.

2. Jumping In Place

This is a great exercise to battle your body pains, especially any discomfort with your knees, ankles, and back. It improves your core strength and improves cardiovascular fitness. So, stay in deeper waters and gradually increase the tempo to keep your joints well-cushioned. You can also run or jog in place while remaining stationary. Perform 1 to 3 sets with 8 to 10 repetitions for better results.

3. Hip Kickers

Stretch your legs on the front, backward, and sides, extending to the maximum range for 1 – 3 minutes each. This four-way hip stretch involves your core and eventually eases body pains. It might need great strength but you’ll get into the habit. Get to the side of the pool and remain in deeper water to increase the resistance of the water, exercising your hip muscles fully.

4. Pool Planks

This exercise involves using noodles, a pool equipment that allows you to do water planks effortlessly. So, hold onto it or any flotation device right in front of your arms, lean forward, submerge the noodle, and hold onto that position for 15 to 30 seconds. It engages your core to work your glutes, hips, toes, triceps, elbows, chest, and arms.

5. Aqua Aerobics

Hydrotherapy creates a low-gravity workout setting which helps reduce stress on your joints and muscles. Land workouts can hurt the body, but water aerobics is enjoyable and involves dancing, jumping, running, and circling in the water. Your session would also include warm-ups and cool-downs and a lot of flexibility exercises in between. Speak to a certified instructor, and they can create a custom routine for you.

About Hydrotherapy

Hydrotherapy in Nassau County utilizes warm or hot water to exercise individuals and help them with their physical ailments. The practice has been popular for centuries and can also melt away mental tensions. Gentle yet effective pool exercises performed at various water depths can treat problems like general back pain, stiffness, arthritis, neuropathy, fibromyalgia, breathing difficulties, and immobility. It aids recovery, boosts endurance, is safe, and reduces muscular soreness. Pool exercises also improve your balance, strength, and agility.

Seek Specialist Care

Before trying out any water exercises on your own, it is best to seek professional assistance. A hydrotherapy specialist can devise a customized plan for your goals. They can set up a precise schedule with the right combination of land and water-based exercises. Look up "water therapy in Nassau County," and you shall be able to find the right services to help improve the quality of your life.

Physical Therapy & Aquatics By The Sea formerly known as Metro PT, is proud to offer patients the unique opportunity for Aquatic & Land based physical rehabilitation.