Can adults have a metatarsus adductus in the foot?

Metatarsus adductus is a common foot condition where the front part of the foot turns inward, causing the toes to point inward as well. This condition can cause discomfort and pain when walking, and it can also lead to other foot problems over time. Adults with metatarsus adductus may wonder what type of shoes they should wear to alleviate discomfort and prevent further issues. In this essay, we will explore some of the shoe options that may be suitable for adults with metatarsus adductus.

First and foremost, it is important to choose shoes that provide adequate support and stability. This means that shoes should have a firm sole and arch support, which will help to distribute weight evenly across the foot and prevent excess pressure on the metatarsals. Shoes that are too flexible or that lack support can exacerbate the inward turning of the foot, leading to more pain and discomfort.

Another important consideration is the shape of the shoe. Adults with metatarsus adductus may find that shoes with a wider toe box are more comfortable, as they allow the toes to spread out and avoid being crowded or pushed together. Shoes that are too narrow or pointed can exacerbate the inward turning of the foot and cause discomfort.

Some shoe styles that may be suitable for adults with metatarsus adductus include:

1. Athletic shoes: Athletic shoes are designed to provide support and cushioning for the feet during physical activity. They often have a wide toe box and a firm sole, which can be beneficial for adults with metatarsus adductus. Look for athletic shoes that are specifically designed for walking or running, as these tend to provide the most support and stability.
2. Comfort shoes: Comfort shoes are designed with features like arch support, cushioning, and a wide toe box to provide maximum comfort for the feet. Brands like Clarks and Birkenstock offer a variety of comfortable shoe options that may be suitable for adults with metatarsus adductus.
3. Orthopedic shoes: Orthopedic shoes are designed specifically to accommodate foot conditions like metatarsus adductus. They often feature custom insoles, a wider toe box, and other supportive features to help alleviate pain and discomfort. These shoes may be more expensive than other options, but they can be a worthwhile investment for adults with metatarsus adductus.

In addition to choosing the right shoes, there are some other tips that adults with metatarsus adductus can follow to alleviate discomfort and prevent further issues. These include:

1. Stretching: Regular stretching exercises can help to loosen up the muscles in the feet and reduce tension and pain.
2. Massage: Massaging the feet can help to alleviate pain and discomfort, especially after periods of prolonged standing or walking.
3. Foot exercises: There are a variety of foot exercises that can help to strengthen the muscles in the feet and improve flexibility. These exercises can be done at home or with the guidance of a physical therapist.

Adults with metatarsus adductus should choose shoes that provide adequate support and stability, have a wide toe box, and are comfortable to wear. Athletic shoes, comfort shoes, and orthopedic shoes are all viable options. Following a stretching and exercise routine, as well as massaging the feet, can also help to alleviate discomfort and prevent further issues. It is important to consult with a healthcare professional for individualized advice on managing metatarsus adductus.

Craig Payne is a University lecturer, runner, cynic, researcher, skeptic, forum admin, woo basher, clinician, rabble-rouser, blogger and a dad.