Massage Yourself To Healthier Breasts: A 21-Day Course

Breast health is important for women of all ages, and regular breast massage is a wonderful and effective way to positively influence the health of your breasts.

In this article, we'll explore the benefits of breast massage and introduce a 21-day online course in self breast massage that you can take to improve your breast health and begin to form a loving and judgment free relationship with your breasts.

How can Breast Massage be Beneficial for your Health?

Breast massage has been shown to offer various benefits for breast health.

Regular massage can help:

Increase blood flow, which can help reduce inflammation and promote healing.

Improve lymphatic drainage, which can help remove toxins and reduce the risk of breast cancer.

Become familiar with your breast tissue and identify any changes.

Additionally, breast massage promotes relaxation, which can help reduce stress and improve your wellbeing.

Breast Massage for Breast Cancer Prevention

Breast massage can be an effective way to detect lumps or abnormalities early on, which is important for breast cancer prevention. Regular self-exams, including breast massage, can help you become familiar with your breast tissue and identify any changes that may occur. You can regularly include your self-exams in your breast massage ritual.

Techniques for Self Breast Massage

There are many techniques that can be used for self breast massage. Some common techniques include circular motions, stroking motions, and gentle kneading. It's important to use the right amount of pressure individually, and during the 21 day course, you will get to know your breasts preferences well.

Also on different days, it may be that your breasts ask for different things. Depending on your cycle, your age, your mood, or just the day you and your breasts are having. It should not be done so hard that it causes you any pain. I also recommend you experiment with different types of massage oil and essential oils to help lubricate the skin and have different effects on you and your breasts.

What Else Occurs with Regular Self Breast Massage?

Your breasts become more sensitive to touch and caressing, opening them up to being the erogenous zones they can be. They can also activate, enliven and juice up your vagina and libido.

Your judgments of your breasts and resulting feelings of shame and shyness will decrease and make way for a loving and appreciative relationship to your breasts. This often also spreads to the entirety of your body.

When energetically activated and loved, your breasts are like magnets for the things you desire to have and be in your life. This is something I discovered "by accident" when I started to massage my own breasts in 2018.

You can more easily and clearly communicate your desires during sexual intercourse with your partner. It will become more and more natural for you to include you in your sexual experiences, and not put the other person's well-being and satisfaction above yours anymore. (just in case you have been, maybe only subtly, doing that - like so many other women)

A 21-Day Course in Self Breast Massage

If you're interested in learning more about self breast massage, you are welcome to sign up for my 21-day online course "Loving Your Boobies". The course is designed to help you learn the techniques and experience the benefits of self breast massage, as well as how to incorporate it into your regular self-care routine. By the end of the course, you'll have the tools and knowledge you need to continue practicing self breast massage on your own, and a new and more intimate connection to your breasts.

If you have any questions or concerns, check out the FAQ section on the sign up page, or send us an email to devi@deviwieser.com. We are happy to be there for you.

Devi Wieser is a Massage and Physio therapist since 2006 and 2012. She has been learning energetics, metaphysics and consciousness expanding amazingness since she is 7 - way back in 1991. She is biligual and works in both German and English.