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FT United Soccer Academy — Essential Exercises and Tips for Goalkeeper Training in Soccer

Author: Ft United Soccer Academy
by Ft United Soccer Academy
Posted: Mar 22, 2023

The role of a goalkeeper in soccer is vital. The goalkeeper is the last line of defense for the team and is responsible for preventing the opposing team from scoring goals. Therefore, goalkeeper training is critical for any soccer team, including FT United Soccer Academy Barrie. Here are some exercises and tips from the coach for goalkeeper training.

  1. Footwork and agility drills

    Good footwork and agility are essential for a goalkeeper. These drills help goalkeepers improve their ability to move quickly and efficiently in the goal area. Some examples of footwork and agility drills include ladder drills, cone drills, and jumping drills.

  2. Diving and save technique

    Diving and save technique is another important aspect of goalkeeper training. This involves practicing different types of dives, such as the forward dive, the side dive, and the backward dive, to be able to make saves in various situations.

  3. Shot-stopping drills

    Shot-stopping drills involve practicing saving shots from different angles and distances. This includes practicing high shots, low shots, shots to the left or right, and shots from close range or long range.

  4. Cross-catching drills

    Cross-catching drills involve practicing catching crosses, which are high balls that come into the goal area from the sides of the field. These drills help goalkeepers improve their ability to jump and catch the ball at its highest point.

  5. Communication drills

    Communication is essential for a goalkeeper to work effectively with the defense. Therefore, communication drills involve practicing communicating with the defense to organize and coordinate the defense.

  6. Strength and conditioning exercisesGoalkeeper training also involves strength and conditioning exercises to improve the goalkeeper’s physical fitness. This includes exercises such as running, weightlifting, and plyometrics.

Tips from the coach: Stay focused and alert throughout the game.

  • Communicate clearly with the defense to ensure that everyone is on the same page.
  • Always be prepared for the unexpected and be ready to react quickly.
  • Anticipate the movement of the opposing team’s players and adjust your position accordingly.
  • Keep a positive attitude and stay motivated.
  • Always work hard to improve your skills and techniques.
  • Be confident and trust in your abilities.

In conclusion, goalkeeper training is critical for any soccer team, and FT United Soccer Academy Barrie takes this aspect of training seriously. By practicing footwork and agility drills, diving and save technique, shot-stopping drills, cross-catching drills, communication drills, and strength and conditioning exercises, goalkeepers can improve their skills and abilities. Tips from the coach, such as staying focused and alert, communicating clearly with the defense, and working hard to improve, can also help goalkeepers perform at their best.

About the Author

FT United Soccer Academy goal is to provide intensive soccer training programs to improve their skills at a young age. Register today for any of the soccer programs at or call us at +1(705)888-9811.

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Author: Ft United Soccer Academy

Ft United Soccer Academy

Member since: Mar 18, 2023
Published articles: 4

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