5 Best Mattresses For Back Pain That You Can Buy Online

Purchasing a new mattress is an excellent investment in overall health and well-being. There are numerous mattresses to select from. But you must consider different materials and features for various sleep positions, body types, and allergies.

Not knowing where to begin your mattress search can be challenging if you're looking for a new mattress or upgrading your current one. How to know if you've made the right decision? How do you know which mattress is right for you? What factors to consider when testing in-store?

Back pain affects approximately 8 out of every ten Americans at some point in their lives. If you have back pain, you understand how painful and uncomfortable it can be, especially when sleeping on the wrong bed.

Your ideal mattress will allow your spine to maintain its natural curvature. You should also be aware of the various options for comfort and support, the material used in the mattress, and the extent to which a particular mattress relieves pressure points and aids in the relief of back pain.

If you don't consider your mattress purchase, you might end up in even more pain than you started in!

Top 5 Mattresses For Back Pain

Finding a mattress that won't cause back pain or exacerbate any existing back problems can be difficult, so we've compiled this list of the best mattresses for people with back pain. You will also find some advice and information on how to improve sleep.

Best Mattress For Back Pain - The DreamCloud Hybrid Mattress

Dreamcloud Hybrids tops our list of the best mattress for back pain. Why? This hybrid mattress's firmness level is just right at 6.5 out of 10, indicating that it is neither too soft nor too hard. Its hybrid structure provides support, is long-lasting, and is inexpensive.

Best Lower Back Pain Mattress - Saatva Classic

If you suffer from lower back pain, Saatva Classic is your best bet. This mattress provides exceptional support to the lumbar region of your spine, which is essential in treating lower back pain. In fact, the lumbar support offered by Saatva takes precedence over all other features. It is perfect for those who sleep in various positions because it is available in varying comfort levels.

Best Upper Back Pain Mattress - Bear Original

Our recommendation for the best mattress for upper back pain is the Bear Original. This mattress is intended to aid athletes in muscle recovery. However, you don't have to be an all-star athlete to reap the benefits of the Bear mattress.

Because upper back pain is often more challenging to treat and target than middle or lower back pain, those with lower back pain will benefit significantly from the Bear mattress's patented Celliant material.

Best Top-Rated Latex Mattress - Zenhaven

Zenhaven is the highest-quality latex mattress available. Talalay latex makes this 100% organic and hypoallergenic. The Zenhaven is handcrafted from premium latex and organic New Zealand wool. It is hypoallergenic by nature and designed for pressure relief and support.

To keep hot sleepers comfortable all night, the Zenhaven has four layers of high-quality Talalay latex and five zones with varying sizes and densities of cooling pinholes.

Best Adjustable Firmness Mattress - PlushBeds Botanical Bliss

PlushBeds Botanical Bliss offers a high-quality product and the support required to help those suffering from back pain. You can add or remove these interchangeable latex pieces to increase or decrease firmness, making it an excellent choice for those who suffer from pain and need to adjust firmness. Offering two firmness options, in addition to the removable pieces, appeals to a broader audience.

5 Ways to Get More Sleep

Every year, one in every four Americans has insomnia due to social pressures, stress, and responsibilities that consume our thoughts and disrupt our sleep.

Sleep deprivation affects approximately 35% of Americans, costing the country $411 billion annually. Sleep deprivation impacts our physical, mental, and emotional well-being. If you want to improve your sleep, here are five scientifically proven tips to help you get the best sleep of your life.

1. Maintain A Schedule

Setting a consistent bedtime is one of the most important ways to improve sleep. It isn't always possible to sleep at the same time every night because life gets in the way. However, if you genuinely want to improve your sleep, sticking to a regular sleep/wake schedule is the way to go.

2. Examine Your Cortisol Levels

Our hormones and body chemicals regulate our moods, hunger, and sleep. Cortisol, also known as "the stress hormone," regulates sleep. Cortisol production is at its lowest point of the day around midnight. It peaks about an hour after you get out of bed.

3. Workout

Regular exercise is essential to living a healthier lifestyle and improving your sleep. Regular exercise is one of the best science-backed ways to improve sleep because it reduces insomnia and shortens the time it takes to fall asleep.

4. Obtain Some Sunlight

Both darkness and light are essential for good sleep. Light aids in regulating circadian rhythms, increases daytime energy and lengthens sleep time. Early morning sunlight and dim lights in the evening assist our bodies in transitioning through the sleep-wake cycle.

5. Limit napping during the day.

Naps are a great way to recharge when you're tired or didn't get enough sleep the night before. According to research, napping for more than 30 minutes affects sleep quality later in the night. Sleeping during the day also throws off your internal clock.

Conclusion

While no single mattress can completely alleviate your back pain, we hope that our guide will help you find relief and blissful sleep. If you want even more sleep advice, check out our blog. Check out our comparison tool to find the best mattress for you and compare the best and most popular models.

FAQs

Does your mattress feel too hot to sleep?

Those who sleep hot often find it hard to have a blissful snooze time. Rising sleep temperature causes sweat and disrupts sleep. Therefore, you must use a cooling sleep pad to regulate temperature.

On the other hand, latex is inherently breathable and keeps you cool throughout the night.

How long can you use a mattress?

Typically, a mattress lasts for 8-10 years, depending on its quality and durability. However, with utmost care and proper maintenance, you can increase the lifespan of your bed. Here, we share 3 ways:

1. Always use a mattress protector to prevent staining your bed.
2. Rotate your bed after every 6 months to acoid premature sagging

Claudia Bennet Emily Stringer is a Content Writer at SleePare. Emily has over five years of experience writing and conducting research for different industries. When she’s not writing, you can find Emily with her dogs in Lexington, Kentucky.