Sports Injury: Treatment, Prevention, and Recovery

You should participate in sports and do regular exercises to stay active. But this may sometimes lead to injury. Accidents, incorrect training and posture while doing exercise, inability to stretch properly, and the use of inadequate equipment can all result in many forms of injuries.

If you want to lead an active lifestyle without getting injured, you should know a few facts on how to prevent such injuries, when to seek medical treatments, and many more.

In this blog, we have discussed the same with our eminent sports injury treatment specialist in India. Continue reading to know more.

What do you mean by a sports injury?

Sports injuries occur when the musculoskeletal system (muscles, bones, and related issues) is injured while participating in sports or other physical activity.

What are the most common sports injuries?

Sports injuries may vary based on the severity and the body parts (ankle, knees) that get affected due to sports injury.

This includes-

• Ligament tear-Ligaments(the connective tissue that connects bones) can be stretched, twisted, or torn. The anterior cruciate ligament (ACL) is a common ligament injury.
• Knee injuries- include sprain, strain, fracture, ligament tear, and meniscus injuries.
• Soft tissue injuries- trauma in the muscles, ligament, and tendon.
• Sprain and strain- twist and tear the muscles or tendons.
• Fractures- can be hairline or compound fractures due to stress to the bone.
• Swollen muscles or soft tissue inflammation- swelling along with the redness and discomfort in soft tissues like muscles, tendons, and ligaments.
• Dislocation-When a bone is dislodged from its socket in a joint, it causes pain, swelling, and immobility in the affected area.
• Rotator cuff injuries-The group of muscles and tendons that surround the shoulder joint and connect to the humerus (upper arm bone) are damaged or torn.

Also, Read - ACL Reconstruction Recovery - Do's & Don'ts After ACL Reconstruction

Who is more prone to sports injuries?

As per the sports injury treatment doctors in India, sports injuries can happen to anyone. But a few individuals are more prone to such injuries-

Those who are not in good physical condition.

• Wearing the wrong protective gear is a big no-no.
• Participate in contact sports that may include colliding with other players.
• Participate in exercises that require you to jump, run, pivot, or change direction swiftly.
• Exercise without any warm-up.
• What can you expect if you have sports injuries?

The prognosis following a sports injury can vary based on the nature and severity of the injury. Most sports injuries are mild and may be treated with rest and easy rehabilitation techniques in a matter of days or weeks. Broken bones and concussions, for example, may require medical attention and can take months to heal Read more https://www.healthtrip.com/blog/sports-injury-treatment-prevention-and-recovery