Keep Your Body Hydrated and Healthy With A Hydration Pack

One of the most common questions fitness enthusiasts ask is How Much Water Should I Drink? It is a common belief though that an average person should drink at least eight glasses of water per day, but the truth is it depends from person to person. Some people are more aligned towards the idea that water intake should be decided according to ones instinct, but that too sometimes poses a problem as many people tend to solve hydration needs through coffee, tea or soda. To find the exact answer to your question, How Much Water Should I Drink A Day? You should first analyze the type of fluids you are consuming on a daily basis, what percentage of those are pure, unflavored water?

What are the indications that you are dehydrated?

• Frequents headaches

• Light-headedness

• Low Energy

• Dry Mouth

If you frequently experience these kinds of issues then probably, dehydration could be the culprit and increasing pure water intake can quickly eliminate these symptoms.

But how to drink water in between running or exercising

It is very important that you keep your body hydrated while running. It can actually increase your stamina. One of the best and world’s first hands-free hydration system is Aqua Arm that is a perfect solution for you. The Aqua Arm can hold up to 20 oz of water along with an ice pack, credit cards, cash and your cell phone. It is ergonomically designed for the runners’ comfort and can enjoy running without getting dehydrated.