What types of arthritis affect seniors, and how can they effectively cope with it?

Arthritis, marked by joint stiffness and pain, is a common concern among seniors, often expressed through complaints of joint and neck discomfort.

First, let’s have a close look at the various types of arthritis that affect seniors:

Osteoarthritis

The most prevalent type, particularly among seniors, occurs when joint cartilage begins to wear away. Symptoms range from mild pain to severe joint discomfort, potentially affecting sleep.

Rheumatoid Arthritis

In this type, the body's immune system attacks its joints, causing inflammation, pain, swelling, and persistent stiffness. It can affect multiple joints simultaneously, leading to exhaustion and occasional fever.

Reactive Arthritis

This form arises as a reaction to infections in other body parts, accompanied by joint inflammation, redness, and even eye and urinary tract inflammation.

Gout

Affecting joints with redness, pain, and stiffness, gout occurs when excessive uric acid crystallizes and deposits in the joints. Certain foods can exacerbate the condition, and it commonly targets the big toe.

Other Types

Seniors may also contend with arthritis of the spine (Ankylosing Spondylitis) and Psoriatic arthritis, affecting those with the skin condition psoriasis.

Now, let's explore practical tips for our senior loved ones to alleviate arthritis pain and lead a more comfortable life:

Regular Movement

Encourage your senior loved ones for 30 minutes of daily movement, with activities like walking and swimming considered beneficial for arthritis relief. If your senior loved ones are under the care of a professional caregiver, ensure they accompany your senior loved ones on walks to avoid any mishaps.

Maintain Healthy Weight

Encourage your seniors to maintain a healthy body weight to alleviate pressure on weight-bearing joints, reducing arthritis pain in areas like hips and knees.

Balanced Diet

Ensure your seniors consume a diet rich in fresh fruits and vegetables, known for their anti-inflammatory properties. Adequate hydration keeps joints lubricated for smoother movements.

Omega-3 Rich Foods

Include Omega-3-rich fishes like Salmon and Mackerel, while avoiding nightshade vegetables, and sugary, and gluten-rich foods, which can exacerbate arthritis symptoms.

Meditation and Relaxation

Incorporate meditation and relaxation techniques to reduce stress levels, aiding seniors in coping better with arthritis pain and inflammation.

Gentle Stretching

Daily, gentle body stretching enhances the range of motion. Encourage seniors to practice stretching exercises for at least 10-15 minutes each day.

Physiotherapy

Consider physiotherapy services, from a reputed elder care service provider which can be availed at home, utilizing modern techniques like ultrasound and electric stimulation for pain reduction.

Heat and Cold Treatments

Use heat and cold treatments for relief; a warm shower in the morning eases joint stiffness while applying ice packs helps with quick relief.

These practical tips guide seniors dealing with arthritis, offering ways to alleviate pain and enhance their overall comfort and well-being.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.