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Pecans and Health

Author: Peytons Pecans
by Peytons Pecans
Posted: Jan 28, 2015

Because pecans are high in nutrients and taste great, they are a good addition to almost any meal or snack time. Some of the health benefits associated with the consumption of pecans include heart and brain health. When you are looking for pecans for sale you will want to determine how many you want and whether you would like to buy them raw, roasted, candied, or in a variety.

Health Benefits

It has been well studied and shown that nuts of all varieties can have an enormous and positive impact on your health. This is because they are packed with proteins, fiber, vitamins and more. Pecans contain heart healthy fats that have been shown to lower bad cholesterol. You can also find minerals such as iron, phosphorous, and magnesium in pecans that can help with your muscle and joint health.

Pecans and other nuts can help with your weight loss goals as well. This is because they are rich in proteins, vitamins, and the good types of fats to keep you going without making you feel like you are sacrificing on the taste. Many diet plans call for healthy snacks to replace unhealthy ones. By eating pecans you are doing more than just replacing empty calories, you are adding to your intake of healthy compounds such as vitamin E and others.

Varieties

Even when you are eating candied and chocolate covered pecans, you are getting many of the same health benefits that you would with eating them raw. In fact, since many people are more likely to put candied or roasted pecans onto their salads or in their trail mix, it may be healthier for you to purchase a variety of types. Most places will let you purchase different kinds of pecans with each order and some will even let you send a variety as a gift. The different types of pecans for sale that you will find include natural, or raw, with or without shells as well as candied and roasted ones in halves or pieces. You can also purchase pecan oil or jams and jellies made with the nuts.Since, like most nuts, pecans are high in fats they are best frozen or used fairly quickly so that they do not go rancid.

Raw or plain pecans are often used in baking both desserts and savory dishes to add a buttery flavored crunch. Candied pecans can come in a couple of varieties such as chocolate covered, white chocolate covered, praline, or glazed. You can often find these in variety packs meant for snacking or on top of salads. Roasted pecans are another popular variety and can be found in many mixed nuts containers. Since this is the age of the internet, you can purchase roasted pecans by themselves to add to your favorite recipes or for snacking.

Pecans are a super-food which are native central and southern North America and are in season during the fall months. This means that you can find Pecans for Sale in many different varieties during the fall and winter months. You can even find variety packs that come in decorative tins that you can send as gifts or feature at your party for healthy and fun snacking. Learn more about the varieties of pecans available to find your next healthy snack.
About the Author

Taryn Johnson is an avid writer. She loves all things about electronics and marketing. In a perfect world,

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Author: Peytons Pecans

Peytons Pecans

Member since: Nov 19, 2014
Published articles: 2

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