Practical Tips To Help Autistic Children Cope With Anxiety

We all have had our fair share of anxiety, but it can be a more significant issue for autistic individuals. Kids with autism tend to express nervousness or anxiety in many ways, as typically developing kids do. You may notice separation anxiety, for instance, when your child must part with you to attend school or camp. Many children also worry about challenges like tests, homework, health issues, or friends. These problems generally affect both kids with and without autism. However, in the case of autism, your child may have to deal with higher levels of anxiety as compared to the rest.

Why Do Autistic Kids Experience Higher Levels Of Anxiety?

There is a lot in our world to be anxious about, especially if you are autistic. Your child might get nervous about things that non-autistic kids may take in their stride. Maybe your child is having difficulty navigating social interactions with other neurotypical kids. Sensory overload can also make it difficult for your child to get out and have a good time. Even a tiny change in routine could make autistic kids feel like they don't know what's going on. So, how can you best manage anxiety in kids who are on the spectrum? Let's find out.

How To Manage Anxiety For Autistic Kids?

Several tools and techniques can help you reduce, avoid, and manage anxiety for autistic individuals. The first step is to determine the primary causes of stress. In the case of autistic kids, these could include frustration, social discomfort, physical discomfort, worries about the future, or fear of change.

Once you determine what triggers your child's anxiety, you can work your way toward finding a solution. From using autism toys to teaching anxiety management techniques, here is what you can do to soothe their mind.

Making accommodations or offering support: For instance, many people on the spectrum prefer to wear noise-canceling headphones or sunglasses to help reduce sensory-related challenges. You can also consider looking into peer-to-peer social programs that help reduce social anxiety.

Introducing sensory toys: Sensory overload is one of the primary reasons why autistic individuals feel anxious. To help address this, consider introducing sensory toys that help your child calm down. Hobby clay, sensory fidget spinners, and stress balls are some options that offer a tactile or sensory outlet.

Deep touch pressure: Try to incorporate deep touch pressure into your kid's day. You can do this in a number of ways like via compression garments, weighted wearables, weighted blankets, or weighted lap pads for when in school. These products can help increase proprioceptive input and can have a positive effect on reducing anxiety.

Occasionally, it might be recommended that your child takes medication like mood stabilizers or antidepressants to help with their anxiety. However, since these medications often have side effects, we suggest only considering this option if all other avenues are exhausted. It is always best to approach your child's anxiety from a multi-faceted approach. Ensure you speak with your child's therapeutic team to determine the best strategy going forward.

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