Bad to Sit, Bad to Stand… Help! What Does a NYC Vein Doctor Suggest for Varicose Vein Prevention?

If you spend time researching the best ways to prevent varicose veins, you may run across some seemingly contradictory information. On one hand, standing for long periods of time is associated with a higher risk of varicose veins. On the other hand, sitting for long periods of time is also associated with a higher risk of varicose veins. How can this be? A NYC vein doctor explains below.

To sit or to stand…. What can NJ residents do to reduce their risk of varicose veins?

When taking steps to prevent varicose veins, neither sitting nor standing is your enemy. Instead, it is important to avoid doing the same thing for an extended length of time. Standing or sitting still for hours reduces the circulation in your leg, which exacerbates vein disease and might lead to varicose veins.

Take a minute to think about what would happen if your heart stopped pumping. The force that pushes blood throughout your body would be gone. Your blood would have difficulty moving, your muscles and organs would not receive the nutrients they need to survive, and your health would deteriorate very, very quickly. The same principle applies to the muscles, veins, and vales in your calves. While keeping your legs still is certainly not as serious an issue as a stopped heart, it does deprive your blood of the force it needs to move at its best. When you walk, run, swim, or engage in any other activity, the muscles in your legs help to pump your blood upwards. Standing or sitting for extended periods keeps your blood from getting that extra push, preventing it from flowing at its best.

Whether you spend your days sitting or standing, the best way to reduce your risk of varicose veins is to move around. If your occupation requires you to stand in the same place all day, take regular breaks to take a short walk. If this isn’t an option, flexing your ankles or stepping from leg to leg can help to keep your blood flowing. Compression stockings are another useful tool in this situation. These specialized socks apply graduated pressure to your feet, ankles, and calves, helping to keep blood from settling in the lowest parts of your body.

If you work a desk job, you have even more options. NYC varicose vein doctors recommend getting up and walking around as much as possible to help improve blood flow and reduce the risk of varicose veins. Instead of calling or emailing a coworker to ask them a question, take a walk over to their desk. For even more activity, consider looking into treadmill desks. This type of workspace allows you to work at a computer while walking on a treadmill, helping to burn calories and reduce the risk of varicose veins.

What if I already have varicose veins?

Unfortunately, if you are already suffering from varicose veins it is highly unlikely that changing your movement patterns will get rid of them. However, varicose vein treatment in NJ is available to address both the aesthetic and health impacts of this common symptom. Get in touch with our NJ vein center to learn more about your options.

Reducing your risk of varicose veins is not as complicated as it may first appear. Even small changes in your working habits and lifestyle can yield big results. Your next step is to contact Dr. Lowell S. Kabnick to learn more about your specific vascular condition. Give our office a call at 973-685-4101 to schedule a consultation today.

Author Bio: The writer is an expert in the field of Spider & vein treatments specialist in Varicose Vein Treatment In Nj and Nyc Vein Doctor.

There is a lot of information out there about vein disease. Our vein center in NJ explores which resources are most reliable.