What Makes Stress Balls A Simple Solution For Everyday Stress?

Stress balls might not seem like much, but they have been quite popular since they were launched. Every year, millions of people search the internet to learn more about stress balls and how they help.

But do these balls really work? Does using stress balls can really help you relieve stress? Does scientific research confirm these claims?

If you work in a huge office, you must have seen your colleagues using stress balls on their desks. They squeeze them to help release tension before a difficult meeting with the boss, an important presentation, or tough negotiations. But should you get a stress ball rather than focus on other stress management techniques?

How Do Stress Balls Work?

Stress balls claim to block the so-called sensory channel, which can help reduce stress. Let's explain what a sensory channel is.

Neuroscience says an individual feels stressed when their body receives stress signals from two primary channels: the intellectual and the sensory channels. The sensory channel includes all five senses, while the intellectual channel consists of your brain's reasoning function. So, to reduce stress, try blocking one of the two channels.

By squeezing a stress ball, you can quickly obstruct your sensory channel. It can keep your hands occupied doing s repetitive, simple activity that directs your stress toward the ball. This helps your mind get free to focus on other essential tasks. When your sensory channel is occupied, your brain feels external stressors less intensely, focusing less on the object of anxiety and stress. It means most of your brain's resources are dedicated to distraction. The distraction these offer to reduce stress and anxiety also makes them a great autism toy for everyone on the spectrum.

Stress Balls Can Help Squeeze Out Stress But Cannot Cure It!

After understanding its anxiety-relieving and productivity-enhancing properties, stress balls could be worth your time and money. However, if you are chronically stressed, you must know that no amount of squishy distractions or teddy bears can help you heal in the long run.

Suppose you want to release your body's emotional and physical tension from any ongoing stress. In that case, professionals recommend dancing, exercising, venting with friends, and sometimes even letting it all out by shouting and crying.

While stress balls offer many advantages, you must acknowledge their limits. While these squishy balls can provide immediate relief, their effects are temporary and can not address any underlying causes of stress. Stress balls may not be the best solution for everyone. People with certain hand conditions, like carpal tunnel syndrome or arthritis, must first consult with their healthcare professional before they consider incorporating stress balls into their lives.

Conclusion

Our new, improved world runs at a fast pace. With so many stressors around us, be it long hours or looming deadlines, it's no wonder some people feel overwhelmed. While a stress ball cannot directly change such situations, squeezing these toys can help significantly improve your ability to deal with stress. These balls let you relax while offering several other advantages, like a boost in memory function, improved concentration, and enhanced mood. All of these have been supported by science.

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