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The 3 Best Non-Surgical Treatment Options for Sciatica

Author: Amitava Sarkar
by Amitava Sarkar
Posted: Feb 13, 2015

How do you explain sciatica to those fortunate enough not to suffer from the condition? It’s not a visible condition, but the inflammation of your sciatic nerve is responsible for pain and soreness throughout your leg. A herniated or even ruptured disc could be the culprit behind your pain, but resorting to surgery to correct the issue is an extreme response. Even though sciatica can take you out of commission for weeks or even months at a time, and the people around you might not understand why you won’t just "get surgery and be done with it," there are a lot of risks and a long recovery time associated with surgery that may simply keep it off the table for you.

Rely on the expertise of a physical therapist or pain management professional to work out a regimen that will decrease or even eliminate your pain over time. There’s no reason to walk into an appointment expecting to get a recommendation for surgery. That’s a last resort for doctors just as much as it’s a last resort for you. Sciatica can be manageable when you follow an expert’s recommendations. Schedule an appointment with a doctor and discuss a few non-surgical treatment options that might work for you.

A Decompression System

Ask your pain management specialist or doctor about technology such as the DRX9000C. This system, which requires you simply to lie down on the machine, slowly separates your discs without incisions to relieve the pressure on the nerve that’s causing you such pain. Left in the space is a vacuum that not only alleviates pain but also increases circulation to the area so nutrients and oxygen flow can help repair the damage. It’s a rather soothing procedure that lasts between 20 and 45 minutes, and it’s made even easier to handle because you can listen to music or even watch a movie or TV show on DVD while in the machine. Side effects such as soreness are minimal afterward and decrease over time as your body becomes more accustomed to the procedure.

Rest

Another common way to treat sciatica, although not as effective as the decompression system, is simply periods of rest. By not agitating your body when your sciatic nerve is most inflamed, you provide it with time to heal. While the pain is likely to come back, rest is typically effective if your doctor recommends it. However, it’s not healthy to rely solely on rest, especially if you suffer from a chronic condition. You need to get up and move around to stimulate circulation in your body.

Exercise

Although it seems counterintuitive when you’re in such pain, exercise can also alleviate the pain and discomfort you feel from sciatica. However, it’s important you only exercise under a professional’s direction or supervision, as not all exercises are safe for someone with herniated discs. Physical therapy can provide the perfect outlet for exercise while experiencing sciatica, as the physical therapist will help assure you don’t do further damage. Exercise combined with periods of rest are ideal for sciatic pain, although both can prove even more effective if you also include treatment through a decompression system.

Physical therapy and the decompression system in particular can make a huge change in your quality of life. No longer will you be held back from doing many of the things you love. If you suffer from sciatica, don’t hesitate to schedule an appointment with someone who specializes in pain management. You’ll wish you’d done so sooner.

About the Author: Martin Pon is a retired nurse and a health and living blogger from New Jersey. He recommends people suffering from sciatica research the non-surgical decompression system that could change their lives.

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Author: Amitava Sarkar

Amitava Sarkar

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India

Member since: Nov 28, 2014
Total live articles: 359

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