What to Expect When You See A Sex Addiction Therapist

Sex addiction is characterized by compulsive thoughts and behaviors that interfere with normal life. An addict’s behaviors harm himself and those around him. He may neglect his family and work responsibilities in order to spend more time pursuing sex. If you think you have this type of problem, or are having trouble controlling your thoughts, speaking with a sex addiction therapist can start you on the road to recovery. Leaving an addiction untreated can lead to more severe problems and consequences, so while it may be difficult, reaching out for help could be the beginning of a healthier way of life. To learn more about the types of counseling services available for addicts, click here.

Questions to Ask Your Counselor

When you decide to get help for you problems, you may want to ask your therapist several questions. Ask about the staff’s experience and whether they specialize in sexual addiction. While there are many types of professionals that can counsel you, having someone who is well versed in your particular concerns is a benefit. You might want to ask what types of therapy you’ll receive and what the philosophies are of the staff you’ll be working with. Ask whether your program will have a group component andabout counseling for your family or significant other. Addiction has a negative impact on people close to the addict. If you have a partner or children, they may need help understanding your situation and how it has affected them.

Treatment Outcomes

You may have several outcomes you want to work toward during therapy. One of the early goals of your treatment may be to come to an understanding of what triggers your obsessive thoughts. Your sex addiction therapist may set another goal of helping you distinguish between healthy and unhealthy behaviors.Ultimately, your therapy will work toward ending the compulsive and harmful behaviors that interfere with your relationships and responsibilities. Since sex is a normal part of life, treatment for this type of addiction will include ways that you can work on maintaining a healthy sexual relationship with another person.

Types of Therapy

Programs differ depending on your needs and the experience and training of your therapist. A counselor will try todesign a plan that will be effective and appropriate for you. Some strategies are similar to the 12-step programs often used in substance abuse. Cognitive-behavior therapy is another approach that seeks to understand what triggers inappropriate actions. This treatment will help patients learn how to stop compulsive behavior and focus on finding substitutes for unhealthypatterns. Interpersonal or talk therapy can help you understand your past and your emotions. If your Sex Addiction Therapist recommends group therapy, you will most likely work with several other patients developing a broader understanding of the disease and how others are handling it. Medication is sometimes part of an addict’s treatment. Antidepressants have helped patients to reduce obsessive thoughts and even out mood fluctuations.

Sex addiction therapists have helped countless patients recover from a life of destructive behavior. Seeking help from a therapist can be the beginning of understanding your thoughts and actions. Together, you and your counselor can work toward rebuilding your life and relationships.