Top Tips for HGV Drivers to not feel Lonely on the Road

So you’ve finished your driving course at the LGV training centre, and you’re about to set off on a long haul mission to the back of beyond. It’s going to be five days and you’re wondering how you’re going to cope without your usual home comforts and family interaction. To help ensure you stay as connected as possible here are some tips to help combat loneliness on the road.

• Touch base

A 5-minute phone call doesn’t take a large chunk out of your day, so make the effort to stay in touch. Complaining about being lonely works both ways – you need to actively ensure you’re doing everything you can to stay in contact. If you’ve got a smart phone or laptop with you there are loads of ways of staying in touch. Why not try –

• Whatsapp – you can send photos, videos, and messages for free using wifi
• FaceTime – this free app on your iPhone allows you to connect with family and friends using the video facility on your phone so they can see you and you can see them
• Skype – free and easy. Use with a camera or simply use it like a phone
• Text message – if all else fails, a few text messages now and then wouldn’t go amiss and it will let your family know you’re safe and sound

Talk

Stay in contact with fellow drivers (mates you made at the LGV training centre and new ones on the road) when you can. Plus, when you stop off for breaks, make sure you get out of your cab and have a chat with someone. Whether that's the café owner, or fellow drivers – a bit of verbal interaction can help ease that feeling of isolation. And remember, all other long distance drivers will probably be feeling the same – or will have felt it at some point so they'll get where you're coming from if you just need a chat.

Read

If you can’t interact with anyone, divert your attention to something else and read a good book. This is a great way to stop yourself thinking about issues in your own life and get absorbed in another world altogether.

Watch a Film

Likewise with the book above – forget about your own worries and lose yourself in a film. If it’s a good one, hopefully by the end of it you’ll have forgotten what you were worrying about in the first place.

Exercise

It may sound like a bit of a random one, but if you’re feeling down and a bit lonely, a bit of exercise could help boost your mood. If you’re on a break, don’t stay slumped in your cab, get out and stretch your legs. A little walk – or a brisk run – will get the endorphins going and help to bust those blues out of the water.

Being away from your loved ones can be hard work, but if you establish good habits from the off, you should be able to stop any feelings of loneliness in their tracks.

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