Get Rid of Excess Fat with Udvartana

Obesity is a term, which is used to describe someone who is overweight. It is a complex medical problem, involving an excessive fat and being obese increases your risk of diseases and several health problems such as diabetes, high blood pressure and heart diseases. It is a condition that occurs over time and is generally caused by consuming more calories than you burn off through physical activity. Thus, the body stores these extra calories as fat. Obesity is an increasingly common problem and the main reason behind this is that many modern lifestyles often promote spending a lot of time sitting at desks and consuming excessive amount of high calorie food.

Risk Factors

1. Family lifestyle: Obesity tends to run in families and this is not because of the genetics. Family members usually have similar eating, lifestyle and activity habits. According to doctors, if one or both of your parents are obese, then you are at a higher risk of obesity.
2. Inactive lifestyle: If you are not very active in your life or in other words, with a sedentary lifestyle, you can easily take in a huge amount of calories every day than you burn off with the help of exercise and daily activities.
3. Unhealthy Diet: A diet that doesn't contain fruits, green vegetables and which is very high in calories contributes to weight gain.
4. Certain medicines: There are some medications like antidepressants, antipsychotic medicines, steroids and beta blockers leads to weight gain

If you want to get rid of excess body fat, you need to make healthy changes in your diet. You should eat fresh and green vegetables. In addition, you are required to exercise on a regular basis. For this start out by sitting and lying exercises, slowly and gradually move to standing and moving exercise as this will help you to burn extra fat.

Weight Loss Treatment

When it comes to weight loss treatment, Udvartana is a herbal weight loss massage in which the whole body massage with medicated powder is given, which continues for about 45 minutes. This treatment is very effective in reducing weight.

So, if you are the one who is suffering from the problem of obesity, then you should visit the most renowned ayurvedic hospital of Kerala. However, there are many ayurvedic nursing homes in Kerala, so be careful while finding the best hospital from where you can take weight loss treatment.

Summary: Obesity is a serious medical problem, which is needed to be treated as soon as possible. In this regard, Udvartana is the most effective weight loss treatment.

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