What Are The Types Of Distracted Driving That Causes Accidents?

Distracted driving is a big factor in road accidents across the United States. Every year, thousands of crashes happen because drivers aren't fully focused on the road. According to the National Highway Traffic Safety Administration (NHTSA), in 2021 alone, distracted driving caused 3,522 fatalities. This serious issue affects not only drivers but also passengers, pedestrians, and other road users. With technology constantly at our fingertips and other distractions around us, staying attentive on the road is more challenging than ever.

There are different types of distracted driving that contribute to accidents, and understanding these types can help drivers make safer choices. Whether someone is on their way to work, on a family road trip, or even transporting a vehicle using car transport services, it’s essential to avoid distractions. Let’s explore the main types of distractions that commonly lead to accidents and discuss some ways to prevent them.

Visual Distractions

Visual distractions are anything that takes a driver’s eyes off the road. When drivers look away from the road, even for a second, they’re increasing their chances of causing an accident. Here are some common visual distractions:

• Looking at a GPS or map: Many drivers use GPS systems to navigate, especially on unfamiliar routes. However, even a few seconds of looking at a GPS screen can result in a crash.

• Checking a text message: Texting while driving is one of the leading causes of distracted driving accidents. According to the NHTSA, sending or reading a text takes your eyes off the road for about 5 seconds. At 55 miles per hour, that’s enough time to travel the length of a football field.

• Looking at other passengers or objects inside the car: A driver may glance at passengers to talk or check on children in the back seat, which can take their attention away from the road.

• Outside distractions: Sometimes, drivers get distracted by things happening outside the car, like looking at an accident on the side of the road. These "rubbernecking" behaviors are a common cause of chain-reaction accidents.

When drivers stay focused on the road and avoid looking away, they can significantly reduce their risk of an accident. If you need to check directions or a text, consider pulling over instead of risking an accident.

Manual Distractions

Manual distractions occur when a driver takes one or both hands off the wheel. This reduces their ability to control the car and react quickly to unexpected situations. Common manual distractions include:

• Eating or drinking: Many people eat or drink while driving, especially during busy mornings or long trips. However, taking a hand off the wheel to grab a drink or unwrap a sandwich can lead to dangerous situations.

• Adjusting controls: Changing the radio station, adjusting the air conditioning, or using the car’s infotainment system all require drivers to use their hands. This can distract them from steering and reacting quickly.

• Personal grooming: Surprisingly, some drivers try to groom themselves while on the road. Applying makeup, brushing hair, or even shaving can cause severe accidents if a driver loses control of the vehicle.

Manual distractions are easily avoidable by preparing before getting on the road. Setting the temperature, radio, or GPS before starting the drive can help drivers keep their hands on the wheel and their attention on the road.

Cognitive Distractions

Cognitive distractions occur when a driver’s mind isn’t fully focused on driving. Even if their eyes are on the road and their hands are on the wheel, their mind might be somewhere else. Here are some common cognitive distractions:

• Talking on the phone: Even with hands-free devices, talking on the phone can distract a driver’s mind. Studies show that holding a conversation, even through Bluetooth, can reduce reaction times and impair judgment.

• Daydreaming or "zoning out": Long drives or familiar routes can sometimes lead to drivers daydreaming. They may start thinking about work, personal problems, or something else entirely, causing them to miss changes in traffic or road conditions.

• Intense conversations with passengers: Talking to other passengers can be enjoyable, but if the conversation becomes too engaging or emotional, it can take a driver’s focus off the road.

Drivers should try to stay mentally engaged while driving. If a driver notices they’re zoning out or thinking about other things, they can try simple techniques like focusing on nearby cars, checking mirrors, or even taking a quick break if they’re on a long trip.

Texting and Social Media

Texting is often considered the most dangerous form of distracted driving because it combines all three types of distraction: visual, manual, and cognitive. When a driver is texting, they are looking at their phone (visual), holding the phone or typing (manual), and thinking about their message (cognitive). This dangerous combination is why texting is one of the top causes of road accidents.

Using social media while driving is another risky behavior that’s become more common. Apps like Instagram, Snapchat, or TikTok are particularly distracting because they involve images, videos, and often require active engagement from the user. According to a 2018 survey by the American Automobile Association (AAA), around 29% of drivers admitted to using social media while driving. The risks associated with these activities are substantial, and drivers are strongly encouraged to wait until they’re parked or in a safe location before using social media.

Other In-Vehicle Technologies

Modern cars come with numerous built-in technologies, such as advanced infotainment systems, touchscreen displays, and voice-activated controls. While these technologies are designed to make driving more convenient, they can also become distractions. For example, some drivers spend time browsing through menus on their car’s display or adjusting various settings, taking their attention off the road.

In fact, a 2020 study from the AAA Foundation for Traffic Safety found that drivers who used in-car technologies took up to 40 seconds to complete certain tasks. During that time, they traveled nearly half a mile at highway speeds. Although in-car technologies can enhance comfort, drivers should try to limit their interactions with them to safer moments, like when the car is stopped at a red light or pulled over.

Steps to Avoid Distracted Driving

Being aware of these types of distractions is the first step toward preventing accidents. Here are some practical tips for avoiding distractions on the road:

1. Put your phone away: Consider placing your phone in the glove compartment or back seat so you won’t be tempted to use it.

2. Set everything up before driving: Adjust the GPS, radio, mirrors, and climate controls before starting your drive.

3. Eat before getting in the car: Avoid eating or drinking while driving by planning meal breaks in your schedule.

4. Take regular breaks on long trips: If you start to feel distracted or tired, pull over and take a short break.

5. Use car transport services if needed: If you’re facing a long-distance move or road trip, consider hiring car transport services to handle the transportation. This allows you to relax and travel without worrying about distractions on the road.

By understanding these types of distracted driving and taking preventive steps, drivers can protect themselves, their passengers, and others on the road. Every small action taken to minimize distractions could mean one less accident and one more life saved. Remember, when you’re behind the wheel, your full attention should always be on driving.

A passionate blogger focused on the automotive industry.