13 Tips for Health and Strong Nail: Best Nail Care Practices

Many people believe that having healthy nails is purely an aesthetic concern. But nails are an indicator of your health. While painting your nails and nail art can be a fun way to enhance your nails, it is essential to consider the health of your nails as much more important than the look. This can include maintaining the natural shine of your nails, preventing brittleness, or if the nails tend to peel. For this case, having a consistent nail care routine can be helpful. Therefore, apart from the recommendation of the best nail care kit, here are 13 tips to keep your nails healthy and beautiful.

1. Keep It Clean

Keeping your nails clean and dry is vital to prevent a nail bed from a bacterial or fungal infection. Also, washing your hands and nails frequently and preventing dirt from accumulating beneath the nail beds are beneficial. It is good to avoid water as no one would want a manicure gone wrong.

Pro Tip: Rather than using sharp items on your nails to clean them, a soft brush can do wonders without damaging the nail bed.

2. Nail & Cuticle Hydration

Many factors dry nails out, one of them being the absence or low moisture content within the body. Maintaining a healthy skin skin-to-nail nail moisture level is crucial and a step that should be enabled is applying cuticle oil or hand cream rich in moisturizing nutrients, vitamins, and fats.

Suggested Product: GOOOOD CND Solar Oil or Burt's Bees Lemon Butter Cuticle Cream, works great for hydration.

3. Avoid Harsh Chemicals

Acetone-based nail polish removers are the most damaging as they will remove moisture from the nails. I suggest stopping that, and the long term applying products of such chemicals loaded about nails.

Pro Tip: Make sure to avoid chewing at your nails as it will cause damage to your hands. Whereas replacing traditional polishes with new ones that are "5-free" or "10-free", would allow natural growth thanks to no formaldehyde or toluene in the products.

4. Don’t Bite Your Nails

Nature considers nail biting a bad habit so if you want to try and stop it use bitter nail polish which aids in discouraging the behavior.

Pro Tip: This habit can easily be replaced through chewing gum or stress relief exercises.

5. Use a Nail Strengthener

The use of nail strengtheners is suggested for repairing slumber nails with quick effect, Enriched these strengthen with Keratin or Calcium.

Suggested Product: OPI Nail Envy is another good addition to your strong nail routine.

6. Trim Your Nails Regularly

Trimming your nails should be a weekly chore or bi-weekly to make sure there is no splitting or breaking. Yes SAFETY FIRST, use sharp nail clippers and scissors to remove the nails, stressing out the importance of filing.

Pro Tip: Do not use back-and-forth filing motions, using filing in one direction will yield better results.

7. Let Your Nails Rest

Your natural nails may feel smothered after consistent use of nail polish and artificial nails. Try to give your nails consistent breaks to breathe and heal.

Pro Tips: You can use the time to put on a strengthening treatment or a nourishing base coat.

8. Have a Balanced Diet

Healthy nails stem from healthy bodies. Opt for more food items that contain high amounts of biotin, omega-3 fatty acids, and vitamins A, C, and E. Consuming eggs, nuts, avocados, and leafy greens can make great additions to your diet if you want shinier and stronger nails.

Pro Tip: If your diet lacks biotin then using a biotin supplement can also improve the health of your nails.

9. Wear Gloves when Needed

Make sure to take care of your hands and nails during household chores like cleaning utensils or while doing gardening. Wearing gloves helps in decreasing the chances of nails getting exposed to water and harsh chemicals.

Pro Tip: Rubber gloves that are lined with cotton offer more comfort.

10. Be Gentle with Your Nails

Biting or trying to open a can with your nails as it can cause your nails to break and split. Most importantly nails should be treated with care to avoid them getting damaged.

11. Buff Your Nails Sparingly

Again buffing aids in increasing the shine of your nails but it can also make them thinner if done excessively buffing.

Use a rounded buffer and limit buffing to no more than once a month.

Pro Tip: Try using a two-sided or four-sided buffer to get better control while working with it.

12. Avoid Aggressive Cutting of Cuticles

Aggressive trimming of cuticles should be avoided because the cuticles do serve as a barrier to some type of infection. Gently pushing them back with cuticle oil after applying the oil cuticle pusher is a good way of managing it.

Suggested Product: Stainless steel cuticle pushers are hygienic as well as durable.

13. Purchase an Appropriate Nail Care Kit

Investing in a best nail care kit is time-saving. Choose one that contains a set of blister packs of nail clippers, files, pushers, and buffers.

Recommended kit: The Tweezer a deluxe nail care set contains good quality tools that cover every aspect of nail care.

Steer clear of artificial or gel nails

A person's nails may become damaged and peel if they use gels or acrylic nail paint frequently. The UV light that people use to dry their polish also poses a risk, according to the Skin Cancer Foundation. Researchers have linked UV light to early aging and skin cancer.

As a precaution, the Foundation advises putting sunscreen on the hands twenty minutes before a manicure salon session. One should avoid using gels and acrylic polishes entirely or take a vacation from them to maintain strong, healthy nails.

Conclusion

With proper care and the right tools along with food, strong nails are possible. Moreover, incorporating such tips into one’s everyday routine will help maintain strong healthy nails while avoiding problems associated with weak nails like weak and brittle ones.

If you want a comprehensive resolution, then a best nail care kit along with treatment should be considered. The underlying principle is consistency and it is necessary to care for the nails to maintain their natural beauty. Start today and be a bookmarker or doorknob to your desktop nails.

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