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Calming Down: Effective Ways to Deal With the Stress of Adult Life

Author: Amitava Sarkar
by Amitava Sarkar
Posted: Mar 09, 2015

Like many children, you were eager to grow up as soon as possible. From what you were able to piece together, adult life was an absolute blast. Being able to stay up as late as you want, eating tons of junk food and never again having to clean your room were all things to which you ardently looked forward. Despite your parents’ insisting that adulthood was no picnic, you were adamant about leaving the nest the instant you graduated from high school.

However, now that you have a family of your own and a stressful fulltime job, you’re beginning to see what your folks were getting at. These days, you wish you had taken more time to appreciate being a child instead of singing the praises of adulthood. Between providing for your loved ones, taking care of your kids and tending to a relentless assortment of career responsibilities, it feels like you don’t have a moment to unwind. At times, it feels like you’re buried beneath a growing mound of stress. For the sake of your physical health and psychological wellbeing, it’s imperative that you find healthy ways to deal with the stresses of adult life. With this in mind, you can’t go wrong with the following options.

Treat Yourself to a Massage

Chronic stress often manifests itself in the form of muscle stiffness, which ultimately leads to physical discomfort and heightened stress levels. Fortunately, you can nip this problem in the bud by treating yourself to regular massages. A skilled masseuse will pay special attention to any areas that are causing you discomfort and utilize muscle-relaxing massage techniques designed to relieve tenseness and promote relaxation. As an added bonus, many massage parlors double as day spas. So while you’re there, why not enjoy a revitalizing facial, lustrous manicure and invigorating mud bath? Afterward, you’ll be able to head home feeling fully relaxed and looking your best.

Enjoy a Fun-Filled Date Night

After having children, many couples find that the romantic spark gradually disappears from their marriage. In many cases, it’s not a matter of no longer being in love or not being attracted to one another – it’s that they simply don’t have the time for romance. Fortunately, you can remedy this problem by hiring a sitter and going out for a weekly date night. This will enable you and your partner to unwind from the stresses of the working world and reconnect on an intimate level. Furthermore, it will give you something to look forward to every week.

Have a Solo Day Out

If you’re eager to get out of the house and spend some time by yourself, arrange to have your partner watch the kids so you can enjoy a solo day out. This will provide you with plenty of time to meet up with old friends, visit the spa or check out a movie you’ve been dying to see. To keep things fair, promise to return the favor the next time your partner needs a day out. If you’d like to turn this into a regular thing, consider alternating with your partner on a weekly basis.

It’s no secret that adulthood is stressful – particularly for people raising families. Sometimes, it’s all too easy to become overwhelmed by bills, childcare arrangements and career obligations. At times like these, it’s important to treat yourself to an invigorating massage, romantic date night or solo day out.

About the Author: Sarah Jermaine is an Atlanta-based corporate accountant and longtime sufferer of chronic stress. Whenever she needs to unwind, she pays a visit to the Massage Envy Spa. To learn more about the Atlanta Metro Area’s premier spa, head over to

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Author: Amitava Sarkar

Amitava Sarkar

Flag of India

Member since: Nov 28, 2014
Published articles: 359

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