Benefits of Thai Guava Fruit

A Thai Guava Fruit is often called as "Farang" in Thailand and is packed with nutrients like, vitamin C, vitamin A, vitamin B2, antioxidants and minerals such as calcium, phosphorus and iron. Thai Guava is one of the fruits, which is available in the market throughout the year as it can flourish in both humid as well as dry climates. It is often included in the category of super fruits because of its high content of dietary fiber and dietary minerals. The Thai Guava fruit is maroon in color, rich in carotenoids and polyphenols, and is considered as an important antioxidant pigment. This fruit has many health benefits, out of which, some have been highlighted below.

Benefits of Thai Guava Fruit :

• Helps in Digestion – Because of the presence of fibers, Thai Guava is valuable in cleaning the digestive system and maintains free bowel movement. Also, the high potassium content in guava helps in balancing the blood pressure.
• Provides Relaxation to Body and Muscles – The magnesium content present in guava helps in providing relief to the muscles and nerves of the body. It is advisable to eat guava after a hectic workout to give an energy boost to your system.
• Treats Skin Problem – Presence of astringents that have disinfectants and anti-bacterial properties, makes Thai Guava Fruit highly advantageous for skin. It improves the texture of skin and prevents other skin related problems. Moreover, it also helps in tightening your facial muscles, thus, keeping it radiant and free from signs of ageing.
• Keep Your Body Hydrated – Water plays the key role in keeping your body hydrated. Thai Guava Fruit contains 81 percent of water, which makes it an excellent way of keeping the body hydrated and away from various diseases.
• Protection From UV Rays – Thai Guava contains a high amount of lycopene as compared to tomatoes. Lycopene is an antioxidant that helps in protecting your skin from environmental pollution and UV rays that might damage your skin otherwise.

Aforementioned points are some Benefits of Thai Guava Fruit that make its consumption good for your hair, skin, heart and overall health. Basically, it is a powerhouse of many nutrients. However, to get all these benefits, you must be sure of the quality. Check that the Thai Guava is firm and devoid of soft spots. For bulk buying, choose only a reputed Thai Seedless Guava Supplier and Exporter in Thailand.

Author is representing this information on behalf of Thai Agronomy Products Co Ltd. our organization is a exporter & supplier of products like thai fruits.