Hair Loss in Summer: Causes and Prevention Tips

Hot weather can be detrimental in a lot of ways. It can impact your overall body, including your hair. Yes, extreme summers can be really detrimental to your hair, causing severe hair loss. Scorching heat, humidity, and sweating are common during the summer season. All these together adversely impact your hair. If your profession involves being outdoors during the daytime, particularly on sunny days, it increases the risk even more. However, with preventive measures, (which we are going to discuss in this post) you can mitigate the problem with ease. Understanding the causes of hair loss in summer is the key to find the best hair loss treatment in Delhi. Read this post for complete information. Let’s get started…

Let’s get down to the brass tacks first. Here we go…

Causes of Hair Loss in Summer

Losing hair in Summer is pretty common. More and more people, especially the ones who live in areas that experience excessive heat, suffer extreme hair loss. There are several causes of hair loss in Summer, such as:

Sun Exposure: Excessive exposure to the sun can be damaging to your hair. This is because your hair and scalp become excessively dry because of prolonged sun exposure. This makes your hair more susceptible to damage and hair loss.

Sweating: Sweating is again common during summers. No matter how much you try, sweating is unavoidable. People who tend to have excessive sweating suffer severe hair loss during hot season. This is because excessive sweating clogs pores, which leads to a buildup of oil and dirt on the scalp. Your hair becomes increasingly vulnerable to damage and loss due to this.

Heat Waves: The hot season is often characterized by heat waves. Extreme temperatures or heat waves can inflict lasting harm on your hair and scalp, resulting in increased breakage and hair loss.

Humidity: Humidity leads to frizz in hair due to the additional moisture in the air. The additional moisture interferes with the hydrogen bonds within the keratin structure of the hair, which makes hair more fragile and susceptible to damage.

Chlorine: People often opt for swimming to beat the heat during summer season. However, the presence of chlorine in pool water makes your hair more brittle, leading to increased breakage and shedding.

Hair Care Products: Most hair care products (like shampoos and conditioners) come with chemicals, such as sulfates, parabens, silicones, and fragrances. The chemicals strip the oil and moisture from your scalp, resulting in frizzy and brittle hair, which can ultimately lead to hair loss.

Disturbed Routine: People often prefer traveling to different places during the summer season, resulting in disturbed routines and heightened levels of stress. This significantly disrupts the hair growth cycle and leads to hair loss.

Hormonal Changes: Changes in hormones is a very common phenomenon. It happens in every season, including summer. This fluctuation disrupts the hair growth cycle and contributes to significant hair loss.

Illness: Illness is again a contributing factor to hair loss. Prolonged exposure to heat, dehydration, eating unhealthy food, etc., lead to illnesses in the warmer season. This, in turn, triggers hair damage and shedding.

So, what’s the solution?

Solution is simple – take immense care of your hair during summer season to prevent hair loss. Read ahead for the prevention tips. Here we go…

Prevention Tips

Here are some tips to help you prevent damage and breakage to your hair during warm weather. Take a look…

Drink Plenty of Water: First things first, stay hydrated. Staying hydrated can help you have overall well-being during warm weather. Additionally, it will help you keep your scalp and hair hydrated from within, preventing them from high temperatures.

Sun Protection: Like your skin, you also need to protect your hair from harmful UV rays. Experts suggest wearing a hat or scarf when going out during high temperatures. Doing so will protect your hair and scalp from harmful UV rays.

Use Chemical-Free Products: You already know that chemical-based hair products can cause damage to your hair. This further intensifies during warm weather. Hence, you are suggested to use chemical-free, fragrance-free, and gentle hair care products that are specifically designed for your hair type.

Minimize Heat Styling: Already hot weather makes your hair brittle and frizzy; using heat styling tools, such as a dryer, hair straightener, can further exacerbate the condition. Therefore, you are advised to minimize heat styling.

Opt For Loose Hairstyles: Warm weather adversely affects your hair follicles; tight hairstyles can worsen the situation. Hence, you are advised to opt for loose hairstyles during the summer season.

Consume a Healthy Diet: Diet plays a crucial role in having an overall healthy system, including hair. You are advised to consume a nutrient-rich diet to support healthy hair growth. Make sure to include protein, fibres, vitamins, and minerals in your diet for healthy body and hair.

Get Regular Trims: Heat and humidity in weather leads to frizz and split ends. This results in breakage and shedding. However, getting regular trims can help you prevent any kind of damage to your hair.

Opt for Deep Conditioning Treatments: Deep conditioning treatments, such as applying masks, moisturizing, etc., can help restore moisture and prevent your hair from damage caused by heat and humidity. These treatments hydrate your hair and make it stronger than before.

Stress Management: Prolonged stress again causes immense damage to your hair. That is why hair experts suggest managing stress using stress-management techniques. You can practice mindful meditation and other stress management techniques to prevent hair loss.

Seek Professional Help: Sometimes controlling hair loss becomes tough, especially if you are experiencing severe hair loss due to extreme weather conditions. In such a situation, it's always wise to consult a professional hair specialist or dermatologist. They can help you with tailored hair loss treatment in Delhi based on your condition and severity of hair loss.

Read ahead for various hair transplant treatments. Here we go…

Hair Loss Treatments

There are several hair loss treatments available for you. However, a reputable hair specialist will always suggest an appropriate treatment after evaluating your scalp condition, severity of hair loss, and general health. Here are certain hair loss treatments in Delhi that you can consider. Take a look…

Medication: Doctors often suggest medications for mild hair loss. Some common hair loss medications include Finasteride and Minoxidil (Rogaine). These medications promote hair growth and help prevent hair loss caused by extreme weather.

Hair Transplant Treatments: Advanced hair transplant surgeries, such as FUE, FUT, DHT, PRP, etc., can help prevent hair loss. Hair transplant surgeries are often recommended for people experiencing severe hair loss or patterned baldness. However, you are advised to visit a reputable hair clinic for getting hair transplant treatments.

Stress Management: Managing stress can help you have tremendous benefits in the long run. Hence, you are suggested to manage stress levels using mindful techniques.

Lifestyle Changes: It is crucial to have a healthy lifestyle. Eating healthy, indulging in physical activities, managing stress, etc., can help you prevent hair loss no matter what season.

Proper Hair Care: Lastly, proper hair care, such as deep conditioning and moisturizing hair, can help prevent hair loss during extreme weather conditions.

Putting it all together…

So, these are the tips that you can follow to prevent hair loss during the summer season. Adhering to these suggestions can yield significant advantages regardless of the season. Also, when it comes to seeking professional help, make sure to visit a reputable hair clinic. Desmoderm Skin, Laser, and Hair Care Clinic is a renowned facility in Delhi. Desmoderm offers the best hair loss treatment in Delhi at the most affordable prices. Contact Desmoderm for more details!

Desmoderm Skin & Laser Clinic, led by Dr. Ranjan Upadhyay, offers advanced dermatology and aesthetic treatments.