Rewire Your Mind: Try Autogenic Training Today

There is no doubt that the demands of modern life are taking a toll on the mental well-being of many individuals and complicating matters. That is why of late, mental stress relieving techniques like autogenic training is gaining widespread popularity as it helps manage stress, improve focus, and brings in inner peace.

Through the autogenic training, you will be able to direct your focus inward & trigger specific body relaxation responses by working on your body’s sensations. In this article, we will discuss the crucial aspects of autogenic training & how they help you in rewiring your brain.

Triggers the Parasympathetic Nervous System

One of the best things about autogenic training is that it shifts your body from the stress-driven sympathetic state that is associated with "fight or flight" into a completely calming state known as the parasympathetic mode associated with "rest & digest".

In fact, the training involves various techniques like repeated phrases "my arms are heavy" or "my heartbeat is calm", and this is when the body starts to relax deeply. Often it is seen that through these techniques people are able to achieve lower heart rate, blood pressure, and muscle tension.

Now, when you practice these techniques consistently it helps in shaping behavioral responses where the body automatically associates with these phrases with a state of peace & restoration. Moreover, as your nervous system gets rebalanced it helps reduce chronic stress and brings in a sense of emotional stability.

Besides that, with regular practice, autogenic training becomes your greatest asset that helps you effectively deal with anxiety & stress in all types of situations & emotionally challenging moments.

Improves Mental Clarity & Focus

Most of the time people aren’t aware of the lesser-known benefits of autogenic training like its impact on the cognitive functioning of your brain. Often stress and anxiety create a lot of internal noise in your brain & affect your ability to focus on things at hand.

However, with autogenic training, you will be able to shut down the chattering of your brain and this will help you think with clarity & focus on the important task at hand. In addition to that, when you relax the body, your brain becomes completely active & makes you very alert & calm.

Besides that, as your mental clarity & focus is restored it helps improve concentration, memory retention, and decision-making. Over the years, as you keep on practicing autogenic phrases it completely shifts your mental habits & promotes keen focus in work, study, and creative activities.

In fact, undergoing autogenic training increases awareness of bodily sensations and trains your mind to stay present in the moment and resist any kind of stray thought that might cross your brain. This improvement in your focus levels comes from the deep relaxation that you achieved during your training & helps in guiding your cognitive resources more effectively.

Minimizes Physical Symptoms of Stress

At times, it is noticed that chronic stress manifests in the form of various physical symptoms like headaches, tight muscles, digestive problems, and sleep deprivation. Now, autogenic training also targets these symptoms by triggering a relaxation response that helps slow down your breathing, releases tension, and improves circulation.

In fact, the cortisol levels and inflammation in your body caused by stress reduce significantly as you focus on bodily sensations like warmth and calmness. In fact, autogenic training is very beneficial for people ailing from stress-related conditions like tension headaches, high blood pressure, or IBS.

When you undergo regular training sessions, you completely shift your focus into a healthier baseline of physical calm and this natural way of managing pain helps build a healthy connection between your mind & body.

Aids in Better Sleep & Recovery

The immediate benefit of undergoing autogenic training is that you will experience improved sleep quality as the deep relaxation it will provide you before your bedtime helps stop the chatter of your mind helping the body relax. When you keep on repeating phrases designed to calm your mind & senses, the nervous system becomes calm & prepares for deep sleep.

If you are someone who is suffering from insomnia or anxiety-related sleep problems then this practice is going to be very helpful for you. Furthermore, it reduces nighttime cortisol levels, reduces racing thoughts, and improves REM cycles.

Finally

The above-discussed factors are some of the ways autogenic training helps in rewiring your brain and brings peace and calm to your life. You must maintain consistency in your schedule to get the best results out of your autogenic training.

Fasold Global Consulting & Associates is an all-inclusive Orlando, FL based Executive coaching and Leadership firm. With our goal to increase effectiveness, leadership and performance, we serve in over 25 countries around the world.