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Maternity Care Special Exercise and Yoga

Author: Andreas Bauer
by Andreas Bauer
Posted: Mar 18, 2015

The pregnancy time is very crucial. Many religion and society does not allow the pregnant women to go outside or they are not permit to meet other who is non-family members. However, the modern world is different and is more conscious about health and fitness. Few are more concerned about their beauty too. For those modern women there are many pregnancy exercise routine available as special session classes in various advanced hospitals. Even the pregnancy exercises video is available in the web in millions. These are in video-based social websites and in various woman-health related websites. There are also many woman health publications too. All of these may help you to know more about fitness during pregnancy.

Workout in First Trimester

The first three months are very good for pregnant women to do routine workouts. However, the slow and steady manner of performing exercise will be good for their health and baby health. They can do general workouts using lightweight in a fitness center. If you have a home gym, it will be very convenient to do.

Workout in Second Trimester

The four to seven months are the perfect time to maintain a harmony with baby bump body. The Cardio Workout is best to perform in these months. Mild stretching workouts are also better to do. They can go for mild walking daily with in their home garden or within home premises. The squat workout is also good during these times.

Workout in Third Trimester

This has to be performing with doctor’s advice. Since, if the baby bump is more bulgy they may have severe back pain. There are special exercises to relive from back pain. These are specially design for the spinal cord. Get an advice from your nearby maternity center and do these exercises in the last three months before delivery time.

Yoga and Pregnancy Exercise

Nowadays, the Yoga is most popular for pregnancy exercise routine women world over. Since, these exercises are risk-free and any pregnancy exercises video women can perform Yoga independently after a training secession. This is good for mental and physical health. There will be a great peace of mind while perform few meditation in the early hours. The Yoga performing is very good in the morning that to without food for better results. The Yoga can be practiced throughout the pregnancy time is the greatest advantage. It does have little special Yoga for each ten months of pregnancy duration. This includes stretching exercise, physical fitness, mental fitness, breathing exercise, special Yoga for gestational diabetics and special Yoga for blood pressure control.

Necessary Precaution while Performing Pregnancy Exercise

It is advisable to consult your physician for pregnancy exercise before starting it yourself. If a doctor permits to do so, kindly have an assistant to help you. The family member will be the best person who can give a good company for pregnancy exercise. This is because in case of uncertainty they can take you to the nearest hospital. Since, the fainting and uneasiness may occur any time during performing pregnancy exercise.

About the Author

Angelo p is the author of these articles. For further details about books for pregnancy please visit the website.

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Author: Andreas Bauer

Andreas Bauer

Member since: Mar 17, 2015
Published articles: 5

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