Why Is The Best Iodine Supplement Needed

The chemical element iodine is much needed by the human body but cannot be produced by it. The only method of obtaining it is through food and food supplements. Food, however, does not contain much iodine unless it has been artificially added during food processing, the way iodized salt is produced. Iodine was added to flour in the 1960s and as a result everybody could consume a small proportion of it while eating bread. The sea is a vast resource of iodine and sea fish and plants like seaweed are rich in it.

Iodine deficiency

Iodine deficiency can lead to a number of problems like weight gain, bad hair and brittle nails, low intelligence quotient, fatigue, forgetfulness and many more. However, the question iswhich is the best iodine supplement to deal with the deficiency and the resultant ailments. Foods that can correct the lack of iodine are abundant like various types of seaweed, kelp, sea fish, eggs, milk and milk products, yogurt, raw oysters, and mayonnaise. Supplements are unavoidable for people who have turned into vegetarians and vegans since meat and fish are one of the major sources of iodine.

Why do you need a supplement

The necessity of iodine in food has long been recognized and recommended. Its inclusion in food items like salt and bread is an indication. But due to cardiovascular concerns people have somewhat restricted the consumption of iodine that has resulted in a sudden rise in ailments caused by its deficiency. What is the best iodine supplement that can lead to the correction of iodine deficiency when it is impossible to correct it naturally? An iodine supplement can help you lose weight if you are gaining due to thyroid gland dysfunction. If, however, you are taking iodine supplements to lose weight without a thyroid problem then the consequences will be serious. The supplement should be taken only if the thyroid gland is not functioning properly.

Supplements depending on requirement

The choice of what is the best iodine supplementdepends on how sensitive your thyroid gland is. Natural iodine supplements are best for sensitive thyroid glands or if you wish to improve the function of your thyroid or endocrine systems. Two kinds of iodine supplements are available, iodine and iodide. Iodides directly create an impact on the thyroid gland whereas iodine helps women maintain the necessary levels of estrogen. Both of these are available in many forms. Iodine supplements should not contain iodine alone. They should also have magnesium and zinc. Multivitamins also contain a lot of minerals that can effectively treat iodine deficiency.

Iodine sources

Iodine supplements are necessary not only for people who lack iodine, but it is related to people residing in parts of the world where iodine deficient people are hard to come by. For instance, people in China and Japan are hardly ever heard to suffer from goiter, a condition caused by hypothyroidism. This is because the people of this region consume kelp in large quantities that help them fight iodine deficiency. The daily recommended dose of iodine is 150micrograms, and you can tolerate eight times the amount with no side effects.

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Author is an expert article writer who has written many articles on the topic of iodine plus 2 that are published on the high quality websites.