How To Take Pure Himalayan Shilajit Resin?

The Pure Himalayan Shilajit can be taken by dissolving 300 to 500mg in warm water, or a glass of milk or a cup of herbal tea, or you can blend it with honey. This Himalayan Shilajit is rich in 80 plus minerals including fulvic acid which is helpful for boosting stamina, focus and immunity. Add it in to your daily routine for lasting improving energy and for holistic wellness.

If you want to take the maximum benefit of the shilajit then you need to use it properly? Yes, you heard it right, even fitness enthusiasts are adding shilajit in their daily routine to boost their energy, stamina and focus.

If you want to know it in more detail then read our blog on "How To Take Pure Himalayan Shilajit Resin" here we have mentioned the step by step guide to use it, including the dosage recommendation and we have also mentioned the common mistakes people usually make while taking shilajit.

What is Pure Himalayan Shilajit Resin?

The Pure Himalayan Shilajit is basically found in high altitude rocks of the Himalayan Mountains. It is a sticky tar-like resin contains fulvic acid, humic substances and more than 80 trace minerals, which comes out after centuries of decomposition of plants and minerals under heat and pressure.

Shilajit resin is safe and highly valued in Ayurveda. It is dark brown to black in color, dissolves in warm water, and supports energy, stamina, cognitive function, and overall wellness.

How To Take Pure Himalayan Shilajit Resin?

1. With Warm Water: You can take it with a glass of warm water, you need to take small amount of Shilajit resin and mix it in warm water until it gets dissolved in it.
2. With Milk: You can take it with a glass of milk, it will not only hides the flavour but also increase the nutritional value of shilajit.
3. Sublingual Intake: You can place it under your tongue for the fast absorption into the bloodstream and digestive system.
4. With Herbal Tea: You mix it in your herbal tea because it provide synergistic benefits, especially when combined with herbs.
5. Blending With Honey: You can combine it with honey and make a paste, which can be used directly or add it in your drinks and dishes.

Dosage Recommendation

• Take it in the morning on an empty stomach for better results.
• Take very low amount of shilajit from 300mg to 500mg is recommended, but after few days when your body adopt it, you can increase the amount upto 1 gram per day.
• Take it with warm water, milk and herbal tea to make it more nutritious and beneficial.
• Add it in your daily routine so that it shows you the best results.

Common Mistakes to Avoid While Taking Shilajit

1. Overdosing: However, Shilajit is beneficial for health but it will harm your body if you take excess dosage. Taking 300 to 500 mg daily is advisable to avoid side effects like nausea and dizziness.
2. Avoid Low Quality Products: You must avoid using low quality of shilajit it may contain contaminants, so if always use tried and tested options from brands like Sultan Night.
3. Ignoring the Body’s Signal: in some cases individual may experience discomfort, but they keep continue with their daily dosage, in this case they need to take a break on their daily resin consumption, reduce the dose or they need to consult the doctor if applicable.

Conclusion

So now, you have read our blog, we hope that you now exactly know How to take pure himalayan shilajit resin? You can consume it with warm water, a glass of milk, mix with honey, or take it with herbal tea to increase its nutrients value.

There are many people use Shilajit Resin in their daily life for increasing their immunity, but in some cases they use access of it, which leads to problems like nausea and dizziness. If you want to avoid any side effects so take only 300 to 500mg per day.

Sultan Night offers premium Shilajit resin, crafted with 100% pure Ayurveda for natural vitality and wellness.