Excellent Advice To Help You Manage Your Arthritis
Posted: Oct 08, 2013
Each year, millions of people have to deal with the terrible condition called arthritis. While it may all seem too much to cope with at times, the advice contained in this article will give you a few ideas on how to control and live comfortably with this disease.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body's production of these chemicals, which relieves your symptoms.
If you are suffering from rheumatoid arthritis, make sure you're getting enough omega-3 in your diet. If you're not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Your weight distribution becomes uneven as your shoes wear out. This will put a lot of pressure on your knees and will make exercising painful. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don't overdo it when you have to use your arms or legs for an activity.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren't any real life groups in your area.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Get as much quality sleep as you are able to. The amount of sleep you receive is vital and directly related to the health and strength of your joints. Not to mention, the energy will be needed! Shut off all of the technology and lights in your room to create a tranquil atmosphere for sleeping and meditate before going to sleep.
As the above article has mentioned, arthritis strikes all types of people. Once you know more about arthritis and its symptoms, you will find that it is easier to manage. Utilize the tips in this article, and you will quickly realize that the pain you suffer from arthritis can be alleviated.
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