Ayurvedic Skin Care Tips for Naturally Glowing Skin

Everyone desires healthy, radiant skin that glows naturally without makeup. Unfortunately, pollution, stress, unhealthy diets, and irregular lifestyles can take a toll on your skin, making it dull and lifeless. Ayurveda, the ancient Indian system of medicine, offers holistic and natural solutions to restore and maintain glowing skin.

Why Your Skin Loses Its Glow

According to Ayurveda, our body is governed by three doshas: Vata, Pitta, and Kapha. Imbalances in these doshas can cause a dull complexion. Common reasons include:

• Accumulation of dead skin cells

• Dehydration

• Sun damage

• Free radical damage from pollution

• Stress and unhealthy habits

Understanding Your Skin Type

Ayurveda classifies skin types based on dominant doshas:

• Vata: Dry, rough, prone to fine lines and uneven tone.

• Pitta: Oily, sensitive, prone to acne, sunburns, and pigmentation.

• Kapha: Cold, oily, dull, prone to pimples and large pores.

Using herbs suited for your specific dosha can restore balance and improve skin health naturally.

Daily Ayurvedic Skin Care Routine

1. Cleansing: Gently remove dirt and impurities using Aloe Vera, Neem, Tulsi, or Sandalwood.

2. Exfoliation: Herbal pastes and ubtans help unclog pores and increase blood circulation.

3. Nourishment: Use nutrient-rich face packs and perform gentle oil massages to maintain elasticity.

4. Moisturizing: Hydrate with natural oils like coconut or sesame to keep skin balanced.

5. Toning: Seal moisture with natural toners such as rose water to protect against pollutants.

Herbs and Ayurvedic Therapies for Glowing Skin

Herbs like Neem, Turmeric, Manjistha, Aloe Vera, Saffron, and Sandalwood purify the blood and enhance skin glow. Key therapies include:

• Herbal Lepanam: Herbal pastes that rejuvenate and purify dull skin.

• Abhyanga: Warm oil massages nourish skin and balance doshas.

• Kizhi: Warm herbal pouches stimulate circulation and improve complexion.

• Swedana: Steam therapy removes toxins and revitalizes the skin.

Lifestyle Tips for Healthy Skin

• Drink at least 2 liters of water daily.

• Eat seasonal fruits, leafy greens, and antioxidant-rich foods.

• Get adequate sleep to support collagen and elastin production.

• Practice Hatha yoga to improve circulation and skin health.

Lavanya Therapy at Jeevess

Jeevess Wellness Centre in Wayanad, Kerala, offers Lavanya Therapy, using Ayurvedic herbs and natural formulations tailored to individual body constitution. This therapy enhances complexion, nourishes the skin, and promotes a healthy, radiant glow naturally.

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Learn more about Ayurvedic skin care and personalized therapies at for naturally glowing, healthy skin.

For a truly immersive experience, Kerala’s luxury Ayurveda resorts, especially Jeevess Wellness Retreat in Wayanad,