The Top Five Benefits Of Using Apple Cider Vinegar (ACV)

Why are we all hearing so much about Apple Cider Vinegar (ACV)? Doctors, wellness experts, and the media are all praising the virtues of this liquid gold and many consumers have started to add it to their diets. So let's break down the top five reasons you should consider adding ACV to your life as well.

Helps Maintain Healthy Digestive SystemApple Cider Vinegar can assist your body in properly digesting food. The naturally occurring acids present in ACV stimulate digestive enzymes to help your body break down the foods you consume at a faster rate. Many people experience discomfort such as bloating and slowness after consuming meals; however, taking a small amount of ACV prior to eating with some warm water may alleviate some of this discomfort.

Pro-Tip: Begin by using 1 tsp of ACV per glass of water and see how your body responds.

Helps Regulate Blood Sugar

One of the most touted benefits of ACV is its ability to regulate blood sugar levels. Studies indicate that the Acetic Acid found in ACV can increase your body's sensitivity to insulin and cause sugars to enter your blood stream at a slower rate.

In other words, you won't experience large fluctuations in your blood sugar levels which translates into less sugar highs and lows and therefore more consistent energy throughout your day.

Aids In Weight Loss And Maintenance

Are you trying to lose a little weight? ACV can be an additional tool to aid you in achieving your goal. Research indicates that ACV can suppress your appetite and keep you fuller longer. There is also evidence that regular consumption of ACV could lead to modest amounts of fat loss when combined with a balanced diet and regular physical activity.

Don't get too excited; ACV is simply an added supplement to your existing weight loss routine.

Improves Your Skin

As you know, your skin is a reflection of what is going on in your internal environment. ACV works from the inside and outside to promote healthy skin. When taken internally, ACV aids in your body's detoxifying process. When used externally (after diluting), ACV can help to maintain your skin's pH balance, reduce acne and decrease the build-up of dead skin cells.

Remember always to dilute your ACV when applying it to your skin because straight vinegar can be very harsh.

Supports Cardiovascular Health

There is evidence that ACV may aid in maintaining healthy cholesterol and blood pressure levels. Animal studies indicate that the natural compounds present in ACV may help support improved cardiovascular health and circulation. More human studies need to be conducted; however, incorporating ACV into your salad or meal is a smart decision for your heart.

Final Thoughts

While Apple Cider Vinegar is not a magical elixir, it does provide numerous health benefits and uses that can benefit you, both internally and externally. As with anything new, begin slowly, be consistent and combine with a balanced lifestyle.

Small changes = big benefits. That is the ACV way.

Mahbub Murshed is a Content Creator