Understanding doshas for a healthy life through Ayurveda.

Ayurveda is the most ancient science known to the human kind. It balances as well as cures the body and mind through activities like kayachiktsa, rasayantantra etc. The purification and pacifying takes place through herbs and natural products.

According to ayurveda, one of the main constituents for human health are the doshas. The three doshas are vata, pitta and kapha. Balancing the three is vital to live a prolonged, healthy life. Subtypes in these doshas reflect an individual’s well-being through different organs and senses. Read on to know more.

A] Types of vata doshas

1.Prana vata

This is responsible for governing inhalation, controls the human mind, and aids perception through our sensory organs. Prana vata is located in the brain, throat, head, respiratory organs, and heart.

2. Udana vata

This vata is in charge of speech, enthusiasm, and effort. It makes people capable to express themselves. Udana vata is located in the navel, throat and lungs.

3. Samana vata

If this vata functions well, the involuntary movements of the digestive system are enhanced. Plays a vital role in mitigating hard stools. Samana vata is located in the stomach and small intestines.

4. Apana vata

Aids in governing all lower body impulses (excretion, urination etc.).Helps keep bowel movements in good shape, and eliminates toxins and faeces. Apana vata is located between navel and anus.

5. Vyana vata

It is primarily responsible for the rhythm of heartbeats and blood circulation. Perspiration and locomotion are also controlled by vyana vata. It is centered in the heart and spreads through the whole body.

B] Types of pitta doshas

1. Pachaka pitta

As the name suggests, this pitta controls the digestion of food. In other words, pachaka pitta helps breakdown the food into nutrients and waste. It is located in the lower stomach and small intestines.

2. Ranjaka pitta

This is directly responsible for the formation of red-blood cells. It also gives colour to the blood and stools. Ranjaka pitta is located in the gallbladder, liver and spleen.

3. Alochaka pitta

It basically, governs the functioning of eyes and visual perception. Alochaka pitta helps absorb images, colours, and other visual impressions. Also supports sharp eyesight. This pitta is located in the eyes.

4. Sadhaka pitta

As it governs our emotions, sadhaka pitta supports contentment, memory, decisiveness, intelligence and digestion of thoughts. This pitta is located in the heart.

5. Bharajaka pitta

Affects factors like skin’s lustre, temperature, complexion and pigmentation. One’s hair colour is also directed by this pitta. It is located in the skin.

C] Types of kapha

1. Avalambhaka kapha

This kapha strengthens the heart, back and lungs. Largely, avalambhaka kapha is responsible to provide lubrication to heart and lungs. It is located in the heart, chest and lungs.

2. Kledaka kapha

This kapha plays a vital role in the initial stage of digestion. It moistens and liquefies the food. kledaka kapha is located in the upper part of the stomach.

3. Bodhaka kapha

Relates to the marma points in the head. It helps perceive taste, lubricates tongue, and moistens food. This kapha is located in tongue,throat and mouth.

4. Tarpaka kapha

This kapha nourishes an individual’s sensory and motor organs. Governs happiness, calmness, and mental stability. Tarpaka kapha is located in the head, cerebrospinal fluid and sinuses.

5. Shleshaka kapha

Helps lubricate the bone joints. Specifically, nourishes and balances the articular surface. Shleshaka kapha is located in all the bone joints.

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