One of the Best Sleep Centers in NYC Explains What You May Be Putting At Risk By Not Seeing a Sleep

Let's start with the basics – sleep is not as easy as it once was. The pressures of modern life are now so prevalent that there are over 80 identified types of sleep disorders, and so many Americans suffer from them that over half of the people who were asked in one survey "Are you often so tired during the day that you fall asleep without wanting to?" answered "Yes." The problems of insufficient sleep, disturbed sleep, and poor sleep are becoming so epidemic that the NYC sleep specialists at our Manhattan sleep center are releasing this article to inform the general public about the risks of poor sleep.

Eight ways that poor sleep can negatively affect your life

1. Poor sleep makes you dumb. Sorry to be so blunt, but it's true. According to some of the best sleep centers in NYC, proper sleep plays a critical role in your cognitive processes, and lack of quality sleep impairs concentration, attention, alertness, and your reasoning and problem-solving abilities, making it more difficult to learn. Plus, sleep at night allows your brain to "consolidate" what you've learned during the day, so poor sleep harms your memory.
2. Sleep deprivation increases your risk of serious diseases. Sleep disorders and sleep deprivation put you at risk for heart attack and heart failure, high blood pressure, stroke, diabetes, and irregular heartbeat.
3. Sleepiness causes accidents. Sleep deprivation is a causative factor in over 100,000 auto crashes per year and many more on-the-job accidents at work.
4. If you're sleepy you're more likely to become depressed. Lack of sleep and sleep disorders have been linked to depression. People who sleep less than 6 hours a night are twice as likely to have clinical depression and anxiety, and people with insomnia are five times more likely to develop depression.
5. Sleeplessness kills your sex drive. People who are chronically sleep-deprived report lower libidos and much less interest in sex than normal.
6. Lack of sleep makes you forgetful. Sleep researchers have shown that sleep is necessary for the brain to process the short-term memories of the day and consolidate them into long-term memories. If you are forgetful a lot, it may not be "aging," and may instead be an indication of sleep deprivation.
7. Losing sleep makes you fat. According to a 2004 study, people who get less than six hours of sleep a night are 30% more likely to become obese than people who get seven to eight hours of sleep a night.
8. Lack of sleep may actually kill you. In a famous 2007 study, researchers studied over 10,000 people and found that those who got less than seven hours of sleep per night nearly doubled their risk of death, from all causes.

If I do see a sleep specialist, what will happen?

If you see the NYC sleep doctors at New York Sleep-Wake Center, they will ask you a number of questions about your sleep habits and possibly schedule a sleep study to find out if you have a sleep disorder or poor habits that are harming your health. If they find that you have a sleep disorder, they can help to eliminate it, and if you've just developed bad sleep habits, they can help you overcome them, too. Get better sleep tonight – and for the rest of your life – by calling us at 646-233-1838 today.

Author Bio: Doctors from one of the best NYC Vein Treatment Center explain how much you are risking by not seeing a sleep specialist about your sleep problems. For more info visit: Nycva.org

This Article Is Written By a Professional Author