Bee Pollen - Uses, Benefits and Side Effects

What is Bee Pollen?

The bee pollen is a combination of plant pollens, nectar and worker bees saliva. Available as capsules and granules, it contains vitamins, minerals, lipids, carbohydrates, and protein, and it is very popular for its health benefits.

What is it Used For?

In certain cultures, this natural product has been used for thousands of years. But it is in the recent years that its popularity has become increased. And that is thanks to its potential health benefits.

Bee pollen can be used as nutrition complement, appetite stimulant, and also to improve stamina and athletic performance. Furthermore, for premature aging, fever, PMS, joint pain, mouth sore and prostate conditions. Some people use this natural supplement for gastrointestinal dysfunctions including constipation, diarrhea, colitis and enteritis. Aside of capsules and granules, ointments are also available and can be used topically for softening the skin, and for treating pimples, eczema and diaper rash.

Benefits

Bee pollen capsules and granules are available at most health food stores, including online and offline. You may also find it in different natural dietary supplements and skin softening products. Benefits of this natural food supplement include:

• Improved skin health;
• Energy production and metabolism;
• Assist in weight loss;
• Support digestive health, metabolism, bone strength, liver function and muscle health;
• Cardiac support to anti-aging;
• Support immune health helping with allergy reaction.

Bee pollen is also recommended by some herbalists to increase athletic performance, as well as to reduce side effects of chemotherapy.

Side Effects

For most people, bee pollen is considered safe when taken for up 30 days. Studies have also shown that taking 2 capsules twice a day for up to 2 months is also safe.

The main safety concern are allergic reactions. It can cause serious allergic reactions in a person who is allergic to pollen. Allergic symptoms can include swelling, itching, light-headiness and shortness of breath.

Bee pollen should also be avoided during pregnancy. It can stimulate the uterus and threaten the pregnancy. Also it should be avoided during breast-feeding. It is still unknown how bee pollen can affect the infant. Check with your doctor before taking capsules or any other form of this natural supplement.

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