Heal Your Body With Massage Therapy

Over the past few years people in Weston Florida, America have become more aware of the importance of health improvement and disease prevention.The concept of this trend has been coined as ‘wellness’. Wellness includes the elements of enhanced quality of life, and improved physical, mental, emotional, and spiritual well-being. Massage therapy is recognized as an important component of this wellness program.

Massage – Just an indulgence or a Therapy?

Massage has a strong reputation of being a self indulgent luxury. Despite it increasing number of people are embracing it as a powerful therapeutic tool. A hard week full of mundane activities, driving in rush hour traffic, sitting for hours can lead to scrunching of shoulders, craning of necks and tweaking of muscles having a nasty effect on our body and mind. Massages are a great way to relax and unwind after a hectic week. Massage therapy offers various health benefits including help in treatment of illnesses, reducing pain from injuries, and decreasing stress levels.

Massage: The Way to Holistic Healing

• Relieves muscle tension by opening body’s stickiest locks
• Alleviate lower-back pain and improve range of motion
• Relaxes weak, tight and atrophied muscles
• Help athletes of any level to prepare and recover from strenuous workouts
• Enhance immunity by stimulating lymph flow—the body’s natural defense system
• Improves blood circulation
• Increase joint flexibility
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Ease medication dependence
• Reduce post-surgery adhesions and swelling
• Reduce spasms and cramping
• Releases endorphins – body’s natural painkiller

Different types Of Massage Therapies

Florida has a separate branch "The board of massage therapy" which ensures the achievement of Florida approved massage therapy education programs for graduates imparting the best massage therapy in Weston Florida. Few most common kinds of massages are listed below:

• Swedish massage: the licensed therapist uses long strokes and kneads deep, circular movements. Also uses vibration and tapping.
• Sports massage: Though similar to a Swedish massage, it caters specifically to athletes suffering from sports-related injuries or pain.
• Deep tissue massage and trigger point massage: focuses on muscle "knots" commonly resulting from high levels of stress. These are usually slightly painful when pressed.

Still think of a massage as an indulgence? Perhaps. But it can also be a powerful tool for better health and well being.After a week of hard work everybody deserves a little care and pampering so just head to the nearest spa to indulge in the best massage therapy in Weston Florida.

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