The Best Compression Wear Vs. Traditional Running Tights

Many runners have never owned any sports gear other than their running shoes and old-style running tights, which can make choosing the best compression wear difficult. Here we are comparing two varieties; traditional running tights which are less compressive and often do not have a moisture-wicking liner, and the more modern compression wear which fits tightly across your skin, promoting blood flow to your muscles. Many runners have found the benefits of adopting new high technology compression sportswear far outweighs the cost, and we are seeing a growing trend towards compression across a variety of sports and fitness endeavors.

1. All About the Fabric

Sportswear of either variety makes use of the same basic materials. Polyester/spandex blend usually make up the bulk of the fabric in activewear as these synthetic fibers have moisture wicking quality and dry quickly to prevent the buildup of perspiration. Spandex is a resilient fabric that is known for its exceptional elasticity, and it finds use in the waistband and the entire body construction of compression clothing. These fabrics are all precisely tested for athletic clothing and are ubiquitous among the best compression wear manufacturers. Compression wear also looks good and is comfortable when for long periods of time.

2. Keeping It Simple

These tights allows a full range of movement for a runner's stride. Further, these garments are designed in a way so that they fit tightly against the skin. Also, the tight fitting ensures that the provide support in all the right places and across the key muscles. Many sportswears designed for women also has high quality flat lock stitching for a secure, yet subtle and comfortable fit. Other features include a drawstring at the waist and handy internal pockets to store the essentials like keys and cash.

3. Peak Performance

The best compression wear makes use of the elasticity of spandex to reduce muscle oscillation and promote blood flow by providing compression. Increased blood flow aids in faster recovery through flushing of toxins and reducing swelling. Many scientists have cited that athletes had a 2.1 to 6.2 percent increase in their aerobic and anaerobic thresholds, which is a measure of the efficiency of their muscles. While some runners also reported less soreness, which may indicate a benefit to recovery. A reduced oscillation of muscles because of compressive clothing aids the natural function of the body as it keeps muscles in place during motion that increases efficiency and overall performance.

4. The Long and the Short of It

The most comfortable tights are going to help improve your running performance substantially, since you'll be able to focus on your goal without the distraction of your clothing. Give all types of compression garments a try and see which is the most comfortable for your routine, then check your running time averages to see if compression wear can help you to improve your overall performance.

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