What Kind Of Anti-Aging Supplements To Be Taken In Daily Diet?

Aging is a natural process and the wish to slow down this process for a better quality of life is also natural in us. Staying young is not rocket science and most of us are aware of some basic steps we must take to solve the anti aging equation. The first in the list are certain power foods the best choices for your personal health goals in the long run. Dietary elements are the foremost anti-aging supplements to be taken daily to stay young and active. Fill up on barley, black-eyed beans and soya beans, walnuts, almonds and peanuts for lowering your total cholesterol and making your heart healthier.

Bananas (to get a healthy dose of protease inhibitors) and popcorn (rich in insoluble fiber) fight off H. pylori (the bacteria that are believed to be the cause of most stomach ulcers) and reduce diverticular disease by 28%. People who eat at least two daily servings of leafy greens (collard greens and spinach) or broccoli are 46% less likely to develop macular degeneration (leading cause of blindness in those over age 60) or osteoporosis / fracture. Low- and non- fat milk with plenty of riboflavin (a B vitamin) helps prevent cataracts and other free radical eye tissue damage by nearly 40%. Cauliflower, tomato sauce, sweet potatoes can halt growth of breast cancer cells up to 75% and shield skin from cancer causing sun damage. People who eat the highest quantities of foods containing phytoestrogens such as tofu, lentils, edamame slashed their lung cancer chances by 34%.

People who get the most selenium from brown rice, chicken, eggs, whole-wheat bread, canned light tuna are 2 times less likely to develop asthma or lung cancer and have a 70% lower risk of Alzheimer's or mental decline. Olive oil, oranges significantly improve joint pain, morning stiffness, cartilage loss by 70%. Apples, carrot juice (beta-carotene), black tea with citrus peel, dark chocolate (flavonoids) make the skin smoother, protect against UV radiation, reduce the risk of squamous cell carcinoma by 88%.

Considering these smart health habits the first pillar and Sfoorti capsules (herbal anti aging supplements to be taken daily manufactured by Ayurved Research Foundation and a lifelong commitment to preventive health) as the second pillar, exponents of the new Middle Age grasp the drive for an active lifestyle essential to their ability to maintain healthy bones and muscles, sharp mind and keen hearing, reverse or prevent heart disease / diabetes / AMD, achieve weight loss (BMI should be between 18.5 and 23), stay in good shape and flaunt flawless skin and complexion.

Sfoorti capsules are 'power-packed' or rather 'youth-packed' with plant extracts such as Ashwagandha, Musli Safed, Shilajit, Kavach Beej, Shatavari, Saffron, Gokshura and Kudzu to wipe out age progression and fatigue and to keep you fit, energetic, revitalized, disease-free along with glowing skin and shiny, lustrous hair. So many benefits are tough to ignore, right? Yes, Sfoorti capsules are undoubtedly the perfect anti aging supplements to be taken daily that complement the consistency in one's efforts to greater longevity, greater life expectancy, and more energy along with the above gastronomical super chargers.

Read about Herbal Anti Aging Supplement. Also know Anti Aging Pills For Men. Read about Herbal Anti Aging Supplement for Men.