Essential Elements in Addiction Recovery

The recovery from addiction is a lonely road that most people are unable to navigate on their own. While it’s true that some have been able to recover without help, the majority of people need support from loved ones and professionals in order to succeed and start their lives over. Many substances and behaviors, including tobacco, alcohol, drugs and eating disorders, create extremely strong physical and emotional bonds that are almost impossible to break without help.

This is why it’s so important to seek help from one of the rehab centers in Utah when breaking an addiction is your goal. At Thrive Addiction Recovery, we provide one of the essential steps to long-term addiction recovery. The following are some of the elements that, when combined, can give you the best chance at success.

Family and Friends

The love and support of friends and family can end up being more powerful than the addictive substance itself. It means a great deal to someone struggling from addiction when loved ones show that they still care and want to help the addicted person recover. This support is especially more meaningful if you’d thought that your loved ones had given up on you. You’ll find that in many cases, the ones who care for you are more than willing to offer the support and encouragement you need to succeed.

If, on the other hand, those who are close to you continue to encourage your addiction by either not being supportive or by participating in the addiction as well, you may need to cut ties with these people to avoid being dragged back down.

Supportive Professionals

Professionally-trained staff you find in medical facilities and rehab centers are the ones who will help you get past the painful withdrawal symptoms and emotional upheaval that come from quitting an addiction. You will need the moral support, counseling services and medical treatment that these facilities provide. Those who participate in rehab programs have more chance of long-term recovery than those who attempt to do it alone.

Faith or Other Coping Techniques

During this difficult time, it can be extremely beneficial to turn to an activity or belief that gives you peace and hope. For some, this can mean finding solace at church or in solitary prayer. Others find peace in meditation, yoga or quiet walks in nature. You will need moments of peace throughout the day that can help you deal with negative or hopeless emotions.

Replacing Unhealthy Habits

As you begin to recover from your addiction, you will need to change your bad habit for one that’s uplifting and healthy. For example, you may want to take up exercise in exchange for giving up smoking. It’s also important to address the underlying issues that led to the addiction in the first place, such as discovering that childhood trauma is the reason you’re overeating. This can be achieved through counseling at one of the rehab centers in Utah.

Through a rehab program, with the help of caring relatives, friends and professionals, and by discovering positive new passions and activities, you will be well on your path toward starting a healthier new life free from addiction.

John Trinh has been writing for 10+ years. He first delved into the world of writing when he wrote his first article for his university's paper. Since then, John has enjoyed writing about technology, business.