Low Fat Pav Bhaji Recipe

In pav bhaji the total fat content is almost 7-10g and most of it is saturated fat. Saturated fat is considered bad for health and can lead to serious health problems such as heart attack and high cholesterol levels.

Apart from that more fat content will mean you will put on more weight which can results in several other problems. Thus while making pav bhaji you will have to look for low fat ingredients as alternatives to the normal ones.

Tips to Reduce Fat Content in Pav Bhaji

Use of Cheese: If you are planning to use cheese in your pav bhaji recipe then choose a strong tasting one like the mature cheddar so that only a small amount would be sufficient and thus result in less fat intake.

You can also try some of the reduced fat versions such as 1% cottage cheese, part skim mozzarella or the non-fat hard cheese.

Butter and Oil: Instead of butter make use of margarine or vegetable oil based spreads in your pav bhaji recipe. Similarly, rather than using ghee or butter try out unsaturated oils such as sunflower or olive oil.

Some of the oils such as coconut and palm oil are high in saturated fat, thus it is better to avoid them while making pav bhaji.

Reduce Calorie Intake

You should also remember that our body tends to store excess calories in the form of fat, even in case the calories are coming from trans fat, fat free or low fat items. What it means that apart from reducing the fat content in your pav bhaji, you will have to also work and bring down the total calorie figure for this appetizing dish.

The main culprit which increases calorie content in pav bhaji is the potato. In pav bhaji normally the carbohydrate figure is at 85% and most of it is due to potato present in it. Thus you need to look for alternatives to use in your dish.

Alternatives to Potato

One solution is to swap potato with some vegetable like green peas, carrots and cauliflower. This modified bhaji will be more healthy and less in calorie content to help you with your calorie control targets. Apart from the bhaji, it will also be useful to opt for multigrain breads to work as your pav and make further reduction in overall calorie intake.

You can also use pumpkin puree to provide the bhaji required volume since it will be lacking potatoes. It will be a low calorie choice in comparison to potatoes while not lacking in taste any bit. If spices are used adequately, the sweetness resulting from pumpkin can also be easily countered and the dish can match the bhaji in taste which is made using potatoes.

Resource Box : If you are looking for more tips and tricks for healthier food option then FitFoodie is the right website for you. They have expert knowledge in the field of diet and nutritional recipes and can easily guide you in adopting better eating habits.