The Signs of Fibromyalgia

When an individual gets hurt, he/she experiences a pain. However if an individual has persistent muscle pain without any accident or hurt, and it is accompanies with tiredness, painful trigger points and sleeplessness, it might due to fibromyalgia. The individuals have to deal with grave personal, professional and family problems due to the disorder. The tiredness which persists does not enable the individual to concentrate on any activity. In fact they are also unable to enjoy the family life. How is someone supposed to enjoy the life, or work better when the life is enwrapped with pains and tiredness? Hence the fibromyalgia therapy is necessary.

The various symptoms of fibromyalgia can be summarized as here. The individual have to deal with chronic muscle pain or muscle spasms, which continue to be enhance with each day. Then they also experience a draining of energy, because of which they are unable to manage their day to day work. Then there are many who also have sleeplessness problem and if the individual is able to sleep then most of the time they wake up feeling tired as if the night has just started. Even after staying for a long period of time in the same position, there is experienced a feeling of stiffness in limb and body. There are individual who deal with "Fibro Fog", in which they have difficulty in remembering or concentrating. Then many also deal with migraine headaches which are awful. Facial tenderness is also observed in such individuals. Then there are many who become too sensitive to particular stimuli such as noise, bright light, food and even some medications. They also have to deal with an irritable bladder. Then they are all the time enwrapped with a feeling of depression, which seldom leaves them. Then even when they do not have swelling in hands or feet, they feel that they do have it. The fibromyalgia therapy can be brought about by lifestyle alterations, stress management and medications. There is also available home remedy for the same.

The fibromyalgia therapy involves, regular exercises, relaxation modalities, pursuing meditation, physical therapy and medications. Incorporating the nutritious dietary supplements has also been helpful in the context. Swimming, exercising, or sitting in a heated pool of water has also been recommended to gain relief from the symptom. Then there is also the Cognitive behavior therapy and psychotherapy which have been immensely helpful.

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