Health Benefits of Blackstrap Molasses

Molasses is thick dark syrup which is extracted during the process of preparing table sugar by refining sugar cane. It has high nutritional values and contains lot of minerals which is being sold as a mineral supplement, sugar substitute and baking ingredient.

Blackstrap Molasses is the third extract obtained by boiling cane syrup and has a unique concentration of essential minerals and vitamins that have been left aside after crystallization of sugar’s sucrose. It has higher levels of essential nutrients when compared to molasses and is a rich source of iron as well. Other essential nutrients include manganese, vitamin B6, magnesium, calcium and potassium and it is hence considered as an effective nutritional supplement. It has a bittersweet taste and is a simple carbohydrate which can be easily converted into energy.

Unsulphured blackstrap molasseshas several health benefits and here is the list of few:

• Research studies claim that it is good for skin and is effective in treating psoriasis, eczema, and other skin disorders. The abundant availability of antioxidants in it lowers the risks of wrinkles and hence it is considered good for skin health.
• It even helps treat digestive and stomach disorders. It helps soothe stomachaches, ulcers, irritable bowel disorders and other conditions such as diarrhea and constipation.
• It contains vital nutrients as well as minerals that are good for healthy weight loss as it contains lesser calories and absolutely no fat.
• a href="https://www.ayurtimes.com/blackstrap-molasses-health-benefits-side-effects/">Blackstrap Molasses

can be used as an alternative sweetener as it has lower glycemic index. Hence, it is a boon for people having diabetes because it is a healthier option.

• It contains good amounts of vitamin B6 that is essential for boosting immunity, blood health, nervous system, cell formation andproducing energy.
• It is a potent source of selenium which is essential for healthy thyroid functioning, cardiovascular health, preventing cancer and for treating other inflammatory diseases.
• It is abundant in calcium which is essential for bone health, strong teeth, colon health, muscle function and heart health.
• It is a rich source of potassium which is vital for improving bone density. Lower levels of potassium increase the risks of arthritis.
• It is an excellent source of iron and is a good alternative for people having anemia. Iron deficiency leads to hair loss, anemia, irritability etc. Iron is essential for energy production and transportation of oxygen throughout the body.

It contains manganese as well that help body fight against free radicals and prevent risks of cancer and heart diseases.

Melisa is an author and nutritionist and shares her knowledge about Blackstrap Molasses and many things related to nutrition. She has been expressing her views related to nutrition as a monthly columnist in a leading women’s health