Nutritional Benefit of White Chickpeas

Popularly known as falafel in the Middle East, Chickpeas belong to the legume family and are one of the most popular pulses in India. Even though everybody is familiar with the green chickpeas, also called peas, the popularity of their white counterpart is no less. There are many cuisines that use an abundance of White Chickpeas- the Arabian Cuisine offers the famous humus; Indian Cuisines term this pulse as Cholle and Mexicans love chickpeas in their tacos. White Chickpeas Exporters do a commendable job in meeting the world’s demand for this pulse as it has a high nutritional content.

Some of the popular benefits that White Chickpeas provide to our health are-

• Fiber Advantage and Weight Loss: Rich in insoluble and soluble dietary fiber, Chickpeas are a great source of fiber for the body that helps in keeping the digestive tract clean and benefits as a weight loss agent when consumed on a regular basis.
• Protein for Vegetarians: White Chickpeas provide as much protein to the body as meat or dairy foods without the high content of calories or saturated fats. It is a good source of protein for vegetarians.
• Iron Booster: Chickpeas contain garbanzos that help in boosting your energy as it has high iron content. Chickpeas are a beneficial food for pregnant women, menstruating women and growing children.
• Blood Sugar Stabilizer: Soluble fiber present in this legume, helps in stabilizing blood sugar levels. If you have insulin resistance, hyperglycemia or diabetes, consuming Chickpeas on a regular basis helps reduce blood sugar while maintaining a slow burning energy.
• Healthy Heart: Regular consumption of White Chickpeas can lower the bad cholesterol and LDL in the body. Garbanzos provides good amounts of folate and magnesium that keeps the hearth healthy and away from cardiovascular issues.

If you are fighting with stress and depression, then White Chickpeas can serve you as a medicine as this legume contains amino acid tryptophan, which helps in recovering sleeping and fluctuating mood disorders.