Know The Health Benefits of Yoga in Perth

The origin of Yoga was in India some 5000 years ago. Saints in India used to perform different types of yoga to integrate their body, mind and spirit. Different "asanas" or positions help to make the body more flexible and increases concentration. Subiaco Yoga comes with a lot of benefits such as improved immune function, reduced migraines risk, improved sexual performance, better sleep, reduced food cravings and improved heart health. Ways Yoga Can Benefit You

Increases muscle strength

Strong muscles protect people from conditions like arthritis and back pain and help prevent sudden falls in elderly person. Yoga helps to improve balance and flexibility and increases muscles strength.

Perfects your posture

Many studies have revealed that walking barefoot on the ground helps to improve one’s physical health. It is because when humans come in continuous contact with the earth, the body produces beneficial electrophysiological changes that help protect you from potentially disruptive electromagnetic fields. Through different asanas, you can increase your body’s supply of electrons, which are easily and naturally obtained by barefoot contact with the earth. Through proper yoga positions, you can ground yourself to the earth and make sure your feet or hands are in direct contact with the earth.

Prevents cartilage and joint breakdown

Each time you practice yoga, you take your joints through their full range of motion. This helps to prevent degenerative arthritis. Protects the spine

If you do a well-balanced asana practice with plenty of backbends, forward bends, and twists, you will help keep your disks flexible.

Increases blood flow

Yoga helps to pump more blood to the heart and to different parts of your body. The relaxation exercises you learn in yoga help to improve blood circulation, especially in your hands and feet. Yoga also gives more oxygen to the body cells for better performance. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. Asanas prevent blood clotting and decrease the risk of heart attacks and strokes since blood clots are often the cause of these problems.

Australians have understood the benefits of yoga as a great solution to heal their body, mind and soul. Yoga Perth wellness studios have come up to help people learn the different yoga positions to enjoy the health benefits of yoga. Many psychologists are of the view that yoga helps to reduce stress which has become a national illness in Australia. Almost one in every four Australians are reportedly said to suffer from mental health problems as a result of stress.

One of the leading studios of yoga in West Perth is Beyondbeing Power Yoga. Hayley Schmidt started Beyondbeing Power Yoga to help others get benefited from the authentic spirit of yoga. This studio has experienced instructors who help students learn the different techniques or asanas to heal the body.

Beyondbeing Power Yoga serves the Perth yoga community with a variety of classes, including a special introductory offer for just $99 for 10 classes! The studio lets people choose from their different classes as per their schedule.

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The writer is an expert in the field of Power Yoga with focus on Yoga Perth. His Articles Yoga Classes Perth are delightfully read by user.

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