Benefits of the low carb diet

There are claims that low carb dieters lose 2-3 times more weight than people who are on low-fat diets.

Low carb diets are not only excellent at reducing weight, but they also help to control various lifestyle diseases. People on this diet experience a reduction in blood pressure and a regulation of blood sugar levels. Hence, low carb diets are is excellent for people suffering from Type II Diabetes, High Blood Pressure and Metabolic Syndrome.

When you are working hard on your fitness goals and have noticed steady progress, it gives you morale to keep on. However, there always comes a time when in spite of doing all the right things your progress stalls. Hence, you will hear people complaining that they are exercising as usual and eating right but there is no progress. This stage is common in all fitness regimens, there always comes a time when nothing seems to budge which is the plateau stage. This stage must not be a source of panic or discouragement. Unfortunately, many people give up on their fitness goals at this stage because they don’t have healthy weight loss tips.

Fitness tips to help you beat the plateau stage

If you have hit the plateau stage of your fitness journey and are thinking of throwing in the towel, don’t! Here are tips on how to get over this stage and achieve greater success in your fitness journey.

• Track your progress

If you are serious about your weight loss, the plateau stage should not give you an excuse to give up. Instead get a pen and track your behavior. Many people find out that they are at the plateau stage because they have started slacking off when it comes to eating. Others find that they are not disciplined when it comes to their work out. Once they realize these mistakes and get back to a disciplined diet and working out properly, they overcome the lag in progress.

• Challenge your body

If after you track your progress you realize that you are doing everything right with no progress then your body is bored! Normally, when we do something over and over with no change we get bored. The body is the same; if you keep doing the same exercises the same way at the same time, there is no challenge. Hence, use fitness tips to change your exercise routine so as to shift your body from the boredom.

Things you can do to challenge your body during the plateau stage

According to fitness tips and weight loss tips, your body hits the plateau stage when every workout becomes predictable. At this time, you need to shift gears to jump-start it so you can improve your weight loss results. One way of doing this is increasing your exercise goals. If you were doing ten reps of a certain workout, why don’t you increase them to twenty? Another way to challenge your body during the plateau stage is to vary your workouts. Varying your workouts will activate muscles you have not used before thereby improving your weight loss. Try these tips to help you beat that fitness rut today!

The author enjoys working out and is always looking for ways of improving her fitness levels. she shares http://www.dietfigure.com/weight-loss/ weight loss tips and http://www.dietfigure.com/beauty/ fitness tips on how to get over the plateau stage when working hard to lose weight.

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